Basic

pork shoulder (about 1 kilo) • onion • potatoes • dried oregano • paprika • black pepper • garlic powder or 1 tablespoon crushed fresh garlic • chili paste (such as mild red chili paste) • vinegar (60 ml) • oil (120 ml) • water (60 ml) • Salt to taste

all-purpose flour (about 500 grams) • salt • warm to hot water • melted, warm shortening or lard • instant yeast (7 grams)

mackerel in oil or water (about 12 ounces/340 grams) • egg • medium carrot • onion • bell pepper • oil and salt

large head cauliflower • large eggs • flour (about 24 grams) • Salt • Oil for frying

chicken drumsticks (I use drumsticks because I prefer them, but you can use any cut) • onion • white wine (120 ml) • chicken or vegetable bouillon (optional) • Butter • Salt and pepper to taste

egg • flour (about 1/4 cup or 30 grams) • oil • milk (1/4 cup or 60 ml) • Sugar or sweetener, to taste • Cocoa powder, to taste (2 to 4 tablespoons) • Powdered sugar, to taste • baking powder

eggs • carrot • Salt • onion • Seasonings • flour (about 120 grams)

eggs • melted butter (100 g) • milk (about 355 ml) • flour (about 250 g) • baking powder • salt • chocolate chips, to taste • strawberries, to taste • dulce de leche, to taste

Ingredients for the tuna salad • drained tuna • diced red onion (about 80 grams) • diced celery (about 60 grams) • diced bell pepper (about 50 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • tuna salad (about 320 grams) •

canned tuna loin, cooked (3 cans) • mayonnaise (about 60 ml) • whole grain mustard • salt • ground black pepper • chopped capers • diced red onion, rinsed (about 40 g) • diced bell pepper (about 35 g) • chopped cilantro • chopped chives • small package wheat bran crackers

meat tomato sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (250 grams) • carrot, diced (about 130 grams) • green and red bell peppers, diced (about 100 grams) • mushrooms, sliced (about 120 grams) • cooked green peas (about 90 grams) • fresh basil, cut into thin strips • dried oregano • dried thyme •

olive oil • diced onion • garlic, thinly sliced • diced celery • diced carrot • diced squash • diced green bell pepper • diced red bell pepper • chopped fresh oregano • chopped parsley • corn kernels • peeled tomatoes, diced, with their juices •

(15 oz/425 g) cooked jack mackerel • thinly sliced red onion • chopped cilantro • olive oil • apple cider vinegar or white wine vinegar • salt • black pepper

ground beef (about 250 grams) • bulgur • cold water • garlic powder • oregano • cumin • all-purpose seasoning • salt • Melted butter (optional)

all-purpose flour (about 250 grams) • cornstarch (about 40 grams) • almond flour (about 35 grams) • baking powder (about 30 grams) • (about 2/3 cup) salted butter, melted • granulated sugar (about 150 grams) • plain yogurt (about 80 grams) • large eggs, beaten • vanilla extract • blueberries, washed (about 340 grams) • unsalted butter, at room temperature (about 115 grams) • cream cheese •

eggs • tuna • Basil • Salt

lentils • onion, diced (about 100 g) • garlic, thinly sliced • red bell pepper, diced (about 75 g) • green bell pepper, diced (about 75 g) • celery, diced (about 90 g) • butternut squash, diced (about 130 g) • carrot, diced (about 130 g) • chicken broth or water with 2 chicken bouillon cubes (1.5 liters) • salt • dried oregano or 1 teaspoon fresh oregano • bay leaf •

all-purpose flour (about 500 grams) • granulated sugar (about 25 grams) • instant dry yeast (about 13 grams) • unsalted butter, at room temperature (about 170 grams) • salt • eggs plus 1 egg yolk, reserve the white • warm milk (about 175 ml) • egg white, for glazing the bread • sesame seeds, optional

all-purpose flour (about 300 grams) • baking soda • baking powder • salt • melted unsalted butter, not hot • granulated sugar • light or dark brown sugar • melted unsalted butter • vanilla extract • Zest of 1 mandarin orange • yogurt • milk •

potatoes, peeled and cut into chunks • olive oil • garlic cloves, thinly sliced • chopped parsley • butter, cut into cubes (about 55 grams) • milk (240 ml) • salt • ground black pepper

all-purpose white flour (about 250 grams) • baking soda • ground cinnamon • baking powder • granulated white sugar (about 100 grams) • light or dark brown sugar (about 100 grams) • dark raisins (about 40 grams) • golden raisins (about 40 grams) • chopped dried prunes (about 50 grams) • chopped walnuts (about 60 grams) • Zest of 1 orange • mashed bananas •

very ripe banana, sliced • ground cinnamon • ground cardamom seeds • ground cloves • apple, diced small • plain yogurt (about 120 ml) • chopped walnuts • chopped almonds

flour tortillas • lettuce, cut into strips (about 100 grams) • guacamole (about 180 grams) • shredded cheddar cheese (about 40 grams) • Chopped cilantro

peeled garlic cloves (about 7 cloves) • olive oil • fresh basil leaves, washed and dried • grated Parmesan cheese • toasted sesame seeds • salt • ground black pepper • lemon extract

tomato sauce (120 ml) • vegetable oil (15 ml) • ground beef (500 grams) • small onion, diced • garlic, finely chopped • celery stalk, diced • carrot, diced • red bell pepper, diced • yellow or green bell pepper, diced • yellow sweet potato, peeled and diced • cooked green peas (75 grams) • ground cumin (1.5 grams) •

mozzarella cheese, cut into cubes (about 400 grams) • large tomatoes, diced • green olives • black olives • fresh basil, cut into thin strips • olive oil (60 ml) • balsamic vinegar (60 ml) • honey • Dijon mustard • garlic powder • onion powder • salt •

bread roll of your choice • Butter (optional) • cheese, such as Gouda, Muenster, or Swiss • long slices of ham

boneless, skinless chicken thighs • dried oregano • salt • black pepper • olive oil • chopped romaine lettuce • chopped spinach • sliced mushrooms • tomato, diced • chopped walnuts • avocado oil • lemon juice •

capers, preferably small • red bell pepper, diced small (about 50 grams) • chopped cilantro • green olives, pitted and chopped • tri-color quinoa (about 85 grams) • olive oil • garlic, minced • onion, diced (about 35 grams) • celery, diced small (about 35 grams) • carrot, diced small (about 40 grams) • water (240 ml) • salt

all-purpose flour (about 500 grams) • salt • granulated sugar (about 100 grams) • unsalted butter (about 180 grams) • vegetable shortening (about 70 grams) • ice-cold water (about 140 ml) • pie pan • blueberries (about 1.1 kg or 64 oz) • brandy • all-purpose flour (about 95 grams) • packed brown sugar (about 50 grams) • granulated sugar (about 50 grams) •