Chickpea

cooked chickpeas (about 330 grams) • sliced green onions (about 50 grams) • diced onion (about 75 grams) • hard-boiled eggs, diced • diced carrot (about 130 grams) • green beans, chopped (about 90 grams) • diced red bell pepper (about 90 grams) • diced celery (about 60 grams) • mayonnaise (about 160 grams) • whole grain mustard • olive oil • lemon juice •

cooked chickpeas (about 450 grams) • finely chopped onion (about 50 grams) • garlic, finely chopped • chopped cilantro (about 10 grams) • chopped parsley (about 10 grams) • ground cumin • ground coriander (coriander seeds) • chili powder • salt • chickpea flour or all-purpose flour (about 30 grams) • tahini (toasted and ground sesame seed paste) (about 80 grams) • cold water (about 80 ml) •

dried chickpeas (about 250 grams) • vegetable oil • garlic, minced • onion, diced • carrot, diced • pumpkin or butternut squash, diced • green bell pepper, diced • red bell pepper, diced • parsley, chopped • salt • water (about 355 ml)

cooked and chilled chickpeas (about 500 grams) • cooked albacore or tuna, shredded and chilled (about 170 grams) • small carrot, cooked, diced, and chilled • celery stalk, diced • red bell pepper, diced • small red onion, thinly sliced • Lettuce leaves of your choice • olive oil • lemon juice or vinegar • salt, or to taste • black pepper

cooked chickpeas (about 1 cup dried) (about 340 grams cooked, 170 grams dried) • small onion, diced • garlic, minced • baking soda • flour (about 30 grams) • chopped parsley • dried oregano • dried thyme • ground coriander • salt • ground black pepper • Oil for frying

boneless, skinless chicken thighs (about 1 1/4 kg) • Romaine lettuce, chopped into bite-sized • hard-boiled eggs, cut into wedges • olives of your choice • tomatoes, each cut into 8 wedges • Chickpea salad • garlic, minced • chopped onion (about 40 grams) • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper •

cooked chickpeas (about 330 grams) • oil • bacon, cut into strips (about 75 grams) • onion (about 100 grams) • garlic, minced • carrot, diced (about 130 grams) • celery, diced small (about 40 grams) • red and green bell peppers, diced (about 65 grams) • leeks, well washed and cut into strips (about 150 grams) • spinach, well washed and chopped (about 90 grams) • cabbage, cut into medium cubes (about 70 grams) • large potato, cut into medium cubes (about 250 grams) •