Authentic home cooking from Chile, with US measurements.

Originally published on Cookpad Chile as GUISO DE GARBANZOS. JON STYLE

Chickpea Stew, Jon Style

Name: Chickpea Stew, Jon Style
Total time: 4800 s
Yield: 6 servings
Cuisine: American
Ingredients: 9 oz. dried chickpeas (about 250 grams); 1 tbsp vegetable oil; 1 clove garlic, minced; 1 cup onion, diced; 1/2 cup carrot, diced; 1 cup pumpkin or butternut squash, diced; 1/3 cup green bell pepper, diced; 1/3 cup red bell pepper, diced; 1 tbsp parsley, chopped; 1 tsp salt; 1 1/2 cups water (about 355 ml)

Jon Michelena @jonmichelena

Estados Unidos

Cooking in Chile
We really enjoy legumes, and they make a great side for meals.

Jon Michelena @jonmichelena

Estados Unidos

Cooking in Chile
We really enjoy legumes, and they make a great side for meals.

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Ingredients

80 minutes

6 servings

9 oz.dried chickpeas (about 250 grams)
1 tbspvegetable oil
1 clovegarlic, minced
1 cuponion, diced
1/2 cupcarrot, diced
1 cuppumpkin or butternut squash, diced
1/3 cupgreen bell pepper, diced
1/3 cupred bell pepper, diced
1 tbspparsley, chopped
1 tspsalt
1 1/2 cupswater (about 355 ml)

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Steps

80 minutes

1

Check the chickpeas for any debris and rinse them.
2

Place the chickpeas in a pot, cover generously with water, and soak overnight.
3

The next day, drain and add 1 1/2 cups water. Bring to a boil, reduce heat, cover, and simmer for 1 hour or until tender.
4

While the chickpeas are cooking, measure and chop the remaining ingredients.
5

In a pot, heat the oil and sauté the onion and garlic.
6

Add the rest of the vegetables and sauté them.
7

Add the chickpeas, parsley, salt, and water. Bring to a boil, cover, and simmer for 20 minutes until thickened.
8

Serve immediately.

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Cooksnaps

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Jon Michelena @jonmichelena

Published in the US on August 12, 2025 16:08

Estados Unidos

Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020

Keywords

Stew Onion Vege Red Bell Pepper Pumpkin Sweet Green Pepper Carrot Butternut Garlic Garbanzo Bean

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