Chuck

beef chuck roast (about 1 kg) • medium onion • garlic • red bell pepper • medium carrots • bay leaves • dry white wine (about 1/2 liter) • cold water (about 600 ml) • beef bouillon cube • Salt and oil

Ingredients • chuck tender (about 2 kg) • sea salt • green plantains • avocados, diced • tomatoes, diced • thinly sliced and rinsed onion • olive oil • salt

beef roast (chuck or brisket, about 2 kg) • onion, thinly sliced • garlic, minced • carrots, sliced • celery stalk, sliced • red bell pepper, diced • dried oregano • ground cumin • paprika • ground black pepper • sea salt • chopped parsley •

beef chuck, sirloin tip, or shoulder steak, cut into strips (about 300 grams) • all-purpose flour • olive oil • garlic, minced • onion, sliced or diced (about 110 grams) • Cabernet Sauvignon wine (about 120 ml) • chopped oregano • chopped parsley • carrot, diced or sliced (about 65 grams) • tomato sauce (about 120 ml) • yellow potatoes, cut into wedges • beef broth or water with 1 beef bouillon cube (about 710 ml) •

beef round, top round, or chuck (about 1.6 kg) • carrots, cut into long sticks • celery stalks, cut into long sticks • bell pepper, cut into strips • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper • garlic cloves, chopped • Kitchen twine for tying the beef • all-purpose flour (about 24 grams) • onion, diced (about 100 grams) •

flat iron steak (about 2 kg), vacuum-packed • salt • pepper

thick beef chuck steaks • salt • black pepper • dried thyme • olive oil or vegetable oil • garlic, minced • onion, diced • carrots, sliced • white wine (120 ml) • chopped parsley

beef chuck steak, cut into strips • olive oil • garlic, minced • medium onion, diced • water or beef broth • thyme • ground black pepper • salt, or to taste • large carrots, cut into sticks • celery stalk, cut into sticks • tomato sauce • chopped parsley

beef chuck roast, bottom round, or similar cut (2 kg) • garlic, finely chopped • salt • dried oregano • chopped parsley • ground black pepper • dried thyme • carrot, cut into sticks • green bell pepper, cut into sticks • red bell pepper, cut into sticks • all-purpose flour • vegetable oil (60 ml) •

vegetable oil • beef, cut into short strips or small cubes (I used chuck steak) • onion, diced • garlic, minced • ground cumin • ground black pepper • paprika • dried oregano • water • beef bouillon cubes (no MSG, if possible) • salt • rice (I used brown rice) •