Lemon leaf

peeled garlic cloves (about 7 cloves) • olive oil • fresh basil leaves, washed and dried • grated Parmesan cheese • toasted sesame seeds • salt • ground black pepper • lemon extract

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

chicken leg quarters • tomato • onion, thinly sliced • carrot, thinly sliced • Oregano, salt, and pepper to taste • garlic clove, minced with the center removed • Olive oil • cold water (200 ml) • potatoes (1 kg) • milk (200 ml) • butter • Salt and pepper •

water (240 ml) • sugar (200 grams) • watermelon juice (about 1 liter) • gin (1/4 liter) • lime or lemon juice (60 ml) • mint leaves • Club soda (sparkling water) • Watermelon ice • Lime or lemon • Skewers with watermelon • Mint

cooked and chilled chickpeas (about 500 grams) • cooked albacore or tuna, shredded and chilled (about 170 grams) • small carrot, cooked, diced, and chilled • celery stalk, diced • red bell pepper, diced • small red onion, thinly sliced • Lettuce leaves of your choice • olive oil • lemon juice or vinegar • salt, or to taste • black pepper

Ingredients for the sandwich • bread roll of your choice • large slice of pork loin • avocado • Mayonnaise (homemade is best) • tomato • lettuce leaf (optional) • chili pepper, sliced into strips • Salt • Black pepper • Garlic powder • Onion powder •

Ingredients for the tuna salad • (about 8.5 oz drained weight each, 240 g) of tuna loin in water (Pacific-caught) • finely diced celery (about 35 grams) • finely diced green onion (about 35 grams) • chopped parsley • mayonnaise (about 75 grams) • olive oil • red wine vinegar • salt • ground black pepper • avocados, halved and pitted • small red potatoes, cooked •

large Chilean abalone (locos), tenderized • medium shrimp, cooked, peeled, and deveined • hard-boiled eggs, cooked • curly leaf lettuce, well washed and chopped • tomatoes, cut into wedges • cucumber, washed and sliced into half-moons • avocado, peeled and cut into 4 wedges • Juice of 1 lemon • olive oil (60 ml) • Salt and pepper to taste • mayonnaise (240 ml) • chopped parsley •

white rice (about 150 grams) • water (about 300 ml) • vegetable oil • onion, diced (about 50 grams) • garlic, finely chopped • celery, diced (about 30 grams) • green bell pepper, diced (about 30 grams) • carrot, diced (about 30 grams) • chopped parsley • pesto • cooked pine nuts (about 60 grams) • garlic •

cooked pine nuts (about 60 grams) • garlic cloves • fresh basil leaves (about 25 grams) • tightly packed fresh spinach (about 30 grams) • lemon juice • crushed black pepper • salt • olive oil (about 120 ml) • grated Parmesan cheese (about 20 grams)