Vegetables

all-purpose flour (250 g) • eggs • milk (500 ml) • butter (30 g) • Salt, to taste • large chicken breast • Black pepper, to taste • chicken breast, shredded • yellow zucchini • green zucchini • large carrot, grated • mozzarella cheese (115 g) •

beef (I use thin-sliced steak, about 250 grams) • green onion • garlic • tomato • bell pepper • green beans (about 100 grams) • green peas (about 100 grams) • large carrot • medium potatoes • zucchini

red onion, thinly sliced • yellow onion, thinly sliced • bell pepper, cut into strips • small carrot, cut into strips • cooked and chopped broccoli • soy sauce • ginger • bean sprouts • fresh mint • sesame seeds • sesame oil • vinegar •

pie crust (I used puff pastry) • cooked Swiss chard and spinach (about 200 grams) • cooked broccoli (about 100 grams) • mushrooms (about 100 grams) • green onion or yellow onion • garlic clove • grated cheese • eggs • Salt

carrot • eggs • tuna in water, drained • Spinach, finely chopped, to taste • Yellow onion, to taste, finely chopped • Rolled oats, to taste • salt • Seasoned salt (such as Sazón or all-purpose seasoning), to taste • Breadcrumbs, to taste

medium head cauliflower • chicken breast, cut into cubes • large tomatoes • medium white onion • nutmeg • oregano • eggs • mozzarella or low-fat cheese (use your preferred type) • Salt and pepper to taste

Boiled broccoli • milk (240 ml) • butter (14 g) • cornstarch (8 g) • honey mustard • ground black pepper • Salt • homemade cream cheese (see my recipe) • shredded double cream cheese (about 40 g)

pumpkin (about 1 kg) • yellow onion • medium potatoes 🥔 • garlic • salt • black pepper • chicken breast • Cilantro, to taste • Shoestring potato chips, to taste • heavy cream (100 ml) • olive oil

fresh zucchinis (firm and shiny) • generous pinch of sea salt • ground meat (try a mix of beef and pork) (300 g) • red bell pepper, finely chopped (for color and sweetness) • chopped fresh parsley • large egg (helps bind everything together) • whole wheat breadcrumbs (or oats for more fiber) • homemade tomato sauce • shredded Manchego cheese (the secret to a perfect gratin) (60 g)

For the dough • yellow corn flour (about 120 grams) • warm water (about 300 ml) • salt • oil • For the ground beef filling • ground beef (about 225 grams) • Mint • crumbled bouillon cube • steak sauce • garlic powder • allspice •

butter • Salt, to taste • fresh cilantro • tomato • Paprika, to taste • all-purpose flour • cornstarch • medium potatoes • heavy cream • vegetable oil • whole mojarra (about 1 lb or 500 g) • garlic cloves •