Light Cauliflower and Chicken Soufflé (No Flour, No Sauces)

Name: Light Cauliflower and Chicken Soufflé (No Flour, No Sauces)
Total time: 2100 s
Cuisine: American
Ingredients: 1 medium head cauliflower; 1 chicken breast, cut into cubes; 2 large tomatoes; 1 medium white onion; 1 teaspoon nutmeg; 1 tablespoon oregano; 2 eggs; 6 slices mozzarella or low-fat cheese (use your preferred type); Salt and pepper to taste

paulaabh @paula_1216

A low-calorie recipe. Ideally, use low-fat or light cheese. Enjoy without guilt.

paulaabh @paula_1216

A low-calorie recipe. Ideally, use low-fat or light cheese. Enjoy without guilt.

Saved

Ingredients

35 minutes

1medium head cauliflower
1chicken breast, cut into cubes
2large tomatoes
1medium white onion
1 teaspoonnutmeg
1 tablespoonoregano
2eggs
6 slicesmozzarella or low-fat cheese (use your preferred type)
Salt and pepper to taste

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Steps

35 minutes

1

Steam the cauliflower until tender. Set aside.
2

Finely chop the onion and tomatoes. Sauté them, then add the cubed chicken. Season with salt and pepper to taste.
3

Transfer the cauliflower to a bowl and mash with a fork (it doesn't need to be a puree). Add the nutmeg. Mix in one egg.
4

Once the chicken, onion, and tomato are cooked, add them to the bowl. Add the other egg and mix all the ingredients together.
5

Grease a baking dish and spread the mixture evenly. Arrange the mozzarella or low-fat cheese slices on top, then add a slice of tomato over the cheese. Sprinkle with oregano and bake for 15 to 20 minutes.