Whiting

whiting (about 500 grams) • all-purpose flour (about 100 grams) • olive oil (about 180 ml) • fresh parsley • salt

fish fillets or fish for frying (I used sea bass fillets. You can use tuna, hake, anchovies, sardines, whiting, etc.) • garlic powder • frying flour (about 65 grams) • Salt • Oil • For the mashed yuca • medium yuca • onion, chopped or grated • red bell pepper, diced • tomato sauce (I used a mix of tomato, dried oregano, garlic powder, and dried onion) • butter • For the salad (very light and basic) •

cleaned whiting, butterflied (about 600 grams) • eggs • chickpea flour (about 300 grams), preferably organic • chopped parsley • lemon • mixed salad greens • salt and pepper • olive oil for frying

small whiting (capellán), filleted and boned • onions • small handful whole black peppercorns • bay leaves • dry white wine (about 80 ml) • apple cider vinegar • water (about 80 ml) • dried pebrella (or substitute dried oregano if unavailable) • Extra virgin olive oil • Salt and ground black pepper • Fresh parsley • Lemon juice for the fish •

All-purpose flour for coating • Water • Cleaned and butterflied bacaladilla (small whiting) • Salt • Vegetable oil for frying • medium potatoes • large carrot • Pitted green olives stuffed with anchovies • frozen peas • Imitation crab sticks, to taste • eggs • tuna •

Whiting • All-purpose flour (for frying) • Light olive oil • Coarse salt

whiting fish • egg • milk • Flour, salt

medium whiting (not too small) • thick béchamel sauce (for croquettes) (about 240 ml) • small onion • mussels (about 400 grams) • garlic clove • cilantro or parsley • egg • flour • vegetable oil or olive oil for frying

whiting fillets (about 500 grams) • eggs • All-purpose flour • beer, room temperature (about 60 ml) • Fresh parsley • Salt • Vegetable oil

frozen whiting fillets (about 14 ounces/400 grams) • potato • cooked rice (about 7 ounces/200 grams) or brown rice • Salt • bay leaf • Water • Mayonnaise, homemade or store-bought, at room temperature • Chopped parsley, fresh, dried, or frozen (for garnish)

whiting or small hake (about 1 kg) • All-purpose flour • Salt • Vegetable oil for frying

fresh whiting • small garlic clove • parsley • Salt • white wine (about 70 ml) • extra virgin olive oil (about 70 ml) • curry powder • Flour and breadcrumbs for frying

piquillo peppers • garlic • egg • sunflower oil (200 ml) • whiting (or fresh sardines/anchovies) • All-purpose flour (for coating) • Egg beaten with minced garlic and chopped parsley (for coating) • Extra virgin olive oil • Juice of 1/2 lemon • Salt