large apples • eggs • spelt-hazelnut milk (about 5 fl oz / 150 ml) • old-fashioned oats (about 2 oz / 60 g) • whole spelt flour (about 3.5 oz / 100 g) • hazelnut meal (about 1 oz / 30 g) • Juice of half a lemon • ground cinnamon • baking powder, leveled • dried cranberries, soaked in hot water to soften (about 2 oz / 50-60 g) • Sliced almonds for topping
Soupe repas coco-poulet à la pomme verte fraîche (IG bas)
chicken breast, cut into pieces (or for a vegetarian version, use tofu) • large carrot or 2 medium carrots • medium leek • shallot • garlic • water (1 liter) • low-fat bouillon cubes (1 chicken and 1 vegetable, or both vegetable for vegetarian) • Black pepper • bay leaf • Parsley • fresh ginger • garlic, minced •
For the Batter • all-purpose flour (100 grams) • plus 1 tablespoon light brown sugar (70 grams + 1 tbsp; you can use vanilla sugar if you like) • baking powder (about half a packet) • large egg • milk (200 grams) • large apples • For the Almond Crust • unsalted butter (50 grams) • light brown sugar (50 grams; or vanilla sugar if you prefer) • large egg • sliced almonds (125 grams)