Authentic home cooking from Greece, with US measurements.

Originally published on Cookpad Greece as Σαλάτα με τραγανά ρεβύθια

Salad with Crispy Chickpeas

Name: Salad with Crispy Chickpeas
Ingredients: 3/4 cup cooked chickpeas (paprika, dry mustard, black pepper, cumin, garlic powder, oregano, salt, 2 tablespoons olive oil) (about 120 grams cooked chickpeas); 1/2 cup cooked bulgur (about 85 grams); 1 avocado; 1/2 yellow onion; 5 cherry tomatoes; 5 olives; 4 basil leaves; 4 mâche (lamb's lettuce) leaves; 2 tablespoons Greek yogurt (strained); 1 tablespoon light mayonnaise; 1 tablespoon mustard

Food Nutrition by Helen @food_nutrition

The Hague

You can find me on my Instagram account at food simplicity by Helen.

Food Nutrition by Helen @food_nutrition

The Hague

You can find me on my Instagram account at food simplicity by Helen.

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Ingredients

3/4 cupcooked chickpeas (paprika, dry mustard, black pepper, cumin, garlic powder, oregano, salt, 2 tablespoons olive oil) (about 120 grams cooked chickpeas)
1/2 cupcooked bulgur (about 85 grams)
1avocado
1/2yellow onion
5cherry tomatoes
5olives
4basil leaves
4mâche (lamb's lettuce) leaves
For the dressing:
2 tablespoonsGreek yogurt (strained)
1 tablespoonlight mayonnaise
1 tablespoonmustard

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Steps

1

Drain the cooked chickpeas. Spread them on a baking sheet lined with parchment paper, add the spices, salt, and olive oil. Bake at 400°F (200°C) for 20 minutes.
2

In a bowl, combine the cooked bulgur, crispy chickpeas, sliced cherry tomatoes, avocado, sliced onion, olives, mâche leaves, and basil leaves.
3

In a separate bowl, mix all the dressing ingredients together and drizzle over the salad.

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Cooksnaps

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Food Nutrition by Helen @food_nutrition

Published in the US on August 05, 2025 14:01

The Hague

Η διατροφή αποτελεί το πλέον βασικό πυλώνα της υγείας μας. Το μαγείρεμα ενός φαγητού μπορεί να φέρει την ανάμνηση ενός παλιού προσώπου ή μιας εμπειρίας. Γι'αυτό το λόγο και ο σκοπός μου είναι να βρω όσο το δυνατόν πιο υγιεινές συνταγές, να είναι γευστικές και να μπορείτε να προσφέρετε στους δικούς σας ανθρώπους τις δικές τους αναμνήσεις.Μπορείς να με βρεις και στο Instagram στο food nutrition by Helen.

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