Bulgur

feta cheese (200 grams) • bulgur mixed with quinoa (about 340 grams) • water (950 ml) • dried mint • freshly ground black pepper • pitted black olives, sliced (100 grams) • radishes, peeled and thinly sliced • cucumber, peeled and thinly sliced • romaine lettuce • olive oil • lemon juice • orange-lemon balsamic glaze

ground beef (500 grams) • egg • onion • garlic cloves • cumin • fresh mint • slices rye bread (120 grams) • olive oil (50 ml) • level teaspoon salt • black pepper • (14 oz/400 grams) crushed tomatoes • tomato paste •

ground meat (500 grams) • Chopped parsley • Chopped onion • Dried mint, crushed • Salt • Black pepper • basmati rice (about 200 grams) • bulgur (about 100 grams) • grated tomatoes • grape leaves • olive oil • potato

cooked chickpeas (paprika, dry mustard, black pepper, cumin, garlic powder, oregano, salt, 2 tablespoons olive oil) (about 120 grams cooked chickpeas) • cooked bulgur (about 85 grams) • avocado • yellow onion • cherry tomatoes • olives • basil leaves • mâche (lamb's lettuce) leaves • Greek yogurt (strained) • light mayonnaise • mustard

cleaned spinach, roughly chopped (2.9 lbs uncleaned) (1 kg cleaned, 1.3 kg uncleaned) • medium leeks, thinly sliced (about 1.1 lbs / 500 grams) • green onions, finely chopped (including green parts) • onions, grated • chopped dill • chopped fresh mint or 1 tablespoon dried mint • heaping tablespoons chopped parsley • large eggs, at room temperature, beaten • firm feta cheese, crumbled by hand or with a fork (550 grams) • trahana (or substitute with 1 cup fine bulgur or 1 cup cooked rice) (about 100 grams) • salt • black pepper •

spinach (500 g) • medium leeks • dill • fennel fronds • green onions • feta cheese (300 g) • eggs • bulgur or trahana (about 50 ml) • olive oil (about 120 ml) • all-purpose flour (about 500 g) • vinegar • olive oil •

spinach leaves (400 grams) • leeks • green onions • dill • feta cheese (300 grams) • soft white cheese (such as ricotta or farmer cheese) (100 grams) • trahana (or substitute with 1/4 cup fine bulgur or couscous) • olive oil (240 ml) • Mint • Black pepper • phyllo dough • eggs •

beef in very small pieces • chicken pieces • large carrots • large potatoes, diced • medium sweet potato, diced • little parsley, dill, celery • eggs and • lemons for the avgolemono • vegetable bouillon cubes • rice or bulgur (about 100 grams) • water • Salt and pepper to taste