Flax

thick cooked red lentils, or a little more (about 400 grams) • oats, finely ground in a blender with 1 tablespoon flaxseed (about 50 grams oats + 1 tablespoon/10 grams flaxseed) • Plus 4 tablespoons oats, coarsely ground (about 25 grams) • dried onion or 1 medium yellow onion, very finely chopped • Garlic powder, to taste • little cumin • turmeric • Plenty of finely chopped parsley • dried coriander • Salt and pepper • level teaspoon smoked paprika • balsamic vinegar •

low-fat (2%) Greek yogurt (about 240 grams) • whole wheat zea flour (about 250 grams) • baking powder (about 1 tablespoon) • salt • flaxseed • margarine with olive oil • light feta cheese (about 100 grams) • poppy seeds for sprinkling

rolled oats • mixed nuts • olive oil or coconut oil • cocoa powder • peanut butter • ground flaxseed • vanilla bean or a little extract • salt • honey • cinnamon • Zest from one small orange

apples, diced • maple syrup • water (75 ml) • cinnamon • rolled oats (135 grams) • chia seeds or ground flaxseed • hemp seeds (optional, if available) • cinnamon • plant-based milk or fresh milk (390 ml) • maple syrup

onion, finely chopped • garlic, grated • red beans, drained (about 240 grams) • ground flaxseed • water • parsley, finely chopped • smoked paprika • rolled oats (about 60 grams) • olive oil • Salt & freshly ground pepper • burger buns, halved • tomato, thickly sliced •