Corn flax

broccoli • garlic • chilli flakes • turmeric • salt • olive oil • butter • sweet corn • cherry tomatoes • flax seeds • juice of 1 lemon

Quinoa • Oat Flour • Cooked Black Beans • Small Onion Finely Chopped • Bell Pepper Finely Chopped • Steamed Corn • Mashed potatoes • Garlic Powder • Jalapeno Pepper finely chopped • chili powder • Ground Black Pepper • Salt •

Purple/red cabbage • Baby corn • Sausage • Japanese toasted sesame (irigoma) • Flax seed • mushroom powder and pepper • Garlic • Sesame oil • Egg optional

whole meal bread mix • sugar • salt • plain white flour • wheat germ • powdered milk • heaped active yeast • sweet corn • vegetable soup • heaped marmite or vegemite • onion • garlic •

flour • corn meal • ground hemp seeds • nutritional yeast • coconut sugar • baking powder • salt • culinary coconut milk • soy milk • water • ground flax seed • chopped fresh spinach •

Corn meal • Gluten free flour • Sugar • Xanthum gum • Baking powder • Salt • Non dairy milk • Flax seed egg or egg alternative • Oil

whole wheat flour • oat bran • corn meal • rye flour • protein powder • buckwheat groats • flax meal • Chia seeds • baking powder • salt • dry powdered milk • nutritional yeast •

flour • corn starch • cinnamon (optional) • baking powder • Salt • sugar • stock • Mirin • eggs or equivalent qty flax seeds substitute (see tips) • ginger • large potato • large cabbage •

Cracked grain (oats, flax, spelt, quinoa, etc) • Water • salt • butter/margarine • Hot Chocolate mix • Dried cranberries • Raisins • Peanut Butter • Sweetened coconut • Corn Syrup

flaxseed • easy pumpkin pie mix • corn syrup • Small amount of cashews • honey • agave nectar • Pie crust • canola oil • coconut milk • sugar • baking soda • flour

Old Fashioned Oats • Sliced Almonds • Flaked Coconut • Sugar • Light Corn Syrup • Creamy Peanut Butter • Raisins • Dried Cherries • Sunflower Kernals • EACH: Ground Flax Seeds, Chia Seeds & Sesame Seeds ( I always find ways to work these in! )

flour • yellow corn flour • brown sugar • flax seed • salt • boneless saltfish (medium) • carrots • cabbage • chopped pimento pepper • chopped onion • chopped garlic • cubbed tomatoes •

corn flour • corn meal • xanthan gum • salt • baking powder • butter • milk • oil • flax seed (ground) • maple syrup

Rolled Oats • Slivered Almonds • Dried Banana Chips (broken up smaller) • Flax Seed or Wheat Germ or both • Apple Pie Spice • Butter, melted • Light Corn Syrup or Honey • Almond Extract • Banana Extract • Vanilla Extract

whole corn • cucumber finely chopped • onion finely chopped • tomato finely chopped • finely chopped coriander • lemon (juice) • salt • chaat masala • roasted jeera powder • black pepper powder • flaxseeds • pumpkin seeds •

flaxseeds • dry coconut grated • roasted chana dal • sesame seeds • cumin seeds • salt • chilli powder • pepper corns

thick poha • oats • besan • curd • green chilli • salt • oregano • pepper powder • water • carrot 🥕 grated • capsicum 🫑 • onion 🧅 •

zucchini • broccoli • tri colorfully bell papers • baby corn • corn • musroom • lettuce • onion • carrot • beans • bowl cherry tomatoes • salad cheese •

sattu powder • wheatflour • Salt • oil • water for Knead dough • chopped onion tomato cucumber capsicum • boiled sweet corn • small paneer cubes • salt • oregano • chili flax • tomato sauce •

pasta • oil • butter • boiled sweet corn • onion tomato capsicum chopped • salt • black pepper • oragano • chili flax • cheese • maida • milk

cup. Yellow Moong Dal • Rice • Sprouted Moong • Curd • as per taste Salt • Coriander • Crushed Corn • Cumin seeds • Turmeric powder • Red chilli powder • Pav Bhaji Masala • Soda •

Wheat flour • Clarified butter • Water- as required • Carom seeds • Onion seeds • Salt to taste • Clarified butter • Cheese slices • Green chilli • Coriander leaves • Chopped capsicum • Salt - to taste •

penne pasta • whole wheat flour • purée of broccoli • flax seed • Salt to taste • carrot chopped • corn • capsicum • cheese spread • chilli flakes • oregano

tbs chopped blanched spinach • chopped onion • boiled sweet corn • grated carrot • capsicum chopped • flour • butter • milk • Salt • black pepper • cream • cheese •

preboiled or leftover rice • grated cheese • sweetcorns kneel • green chillies finely chopped • chopped onions • chopped garlic • chilli flax • mix herbs • black pepper powder • Rice flour for coating • Oil for frying

dry Bhakhri • chopped carrot • chopped onion • chopped tomato • Boiled Corn • chopped capsicum • chopped coriander • mayonis • cheese spread • butter • mix herbs • chilli flakes •

maida • baking powder • salt • pepper • eggs • refined oil • milk • potato grated • frozen sweet corn • cheddar cheese • processed cheese • flax seeds •