flax seeds • pumpkin seeds • sunflower seeds • chia seeds • sesame seeds • rock salt or as per taste • chilli flakes • mixed herbs • red chilli powder • water
semolina • yoghurt • water as required • oil for tempering • mustard seeds • asafoetida • urad dal • small onion, chopped • green chili. chopped • curry leaves, chopped • coriander leaves, chopped • salt to taste •
Flax seeds • Whole red chillies • Whole Kashmiri red chilli • grated coconut • whole Urad dal • Urad dal • Chana Dal plus 1 tsp Chana Dal • mustard seeds • dry tamarind • cooked Brown rice • coconut oil • Salt