Grains bread

avocado • hard-boiled eggs • lemon • salt • pepper • cherry tomatoes • whole grain bread (German-style or similar)

whole grain German-style bread • small container cottage cheese • cherry tomatoes • little arugula • little balsamic glaze

ground beef (500 grams) • garlic, minced • olive oil • cumin • thick slices stale bread • Mavrodaphne wine or dry red wine (about 240 ml) • Salt • Bonnet rice (or other medium-grain rice) • tomato puree (500 grams) • Salt, pepper, oregano, cumin • garlic • bay leaf •

ripe avocado 🥑 • whole grain bread, toasted • hard-boiled egg

ground beef (about 1-1.5 kg) • onions • garlic cloves (adjust to your taste) • Parsley • little rolled oats • Apple cider vinegar • eggs • Bread of your choice, soaked in water or milk • little cumin • tomato sauce • carrots • onions •

ground beef or lamb (1 kg) • large egg • large onion • garlic • Salt • Black pepper • Cumin • Olive oil or vegetable oil • Bread or plain breadcrumbs (as needed) • tomato sauce • orzo pasta (about 200 grams) • Carolina or long-grain rice (about 200 grams) •

dried chickpeas (250 grams) • parsley • cilantro or dried cilantro • olive oil • salt • black pepper • cumin (don’t be shy with it) • curry powder • garlic, minced, or 1 teaspoon garlic powder • green onion (optional) • small yellow onion (optional) • Juice and zest of 2 lemons •

chicken breast, cut into strips (1 kg) • olive oil (110 grams) • whole grain mustard with seeds (or regular mustard) • lemon juice • Salt, pepper, curry powder, garlic, vegetable bouillon powder, thyme, paprika, red pepper flakes • whole wheat tortilla or Greek, Cypriot, or Lebanese pita

cucumber (about 120 grams) • tomato • small red onion • olives • dried oregano, leveled • tricolor quinoa (about 75 grams) • extra virgin olive oil • vegan white cheese (about 20 grams) • tomato, grated • whole wheat pita • chickpea fritters (falafel) • arugula •

red beans, drained (about 1 1/2 cups) • whole wheat bread • oats • small onion • garlic • little oil • Salt • Pepper • ketchup • burger buns • tender lettuce leaves • pickles •

bread flour (about 750 grams) • juice of 1 orange • zest of 1 orange • brandy (about 30 grams) • vanilla extract (about 5 ml) • granulated sugar (about 300 grams) • sunflower oil (about 40 grams) • olive oil (about 40 grams) • water (250 ml) • salt • dry yeast • whole grain tahini (about 300 grams) •