Grains bread

boiled sweet potato • egg • milk • Ground cinnamon, to taste • oats • Peanuts and/or almonds, to taste (optional)

mixed ground meat (about 1 kg) • cooked carrots, grated • eggs • McCormick seasoning blend (onion, garlic, lime, and chili) to taste • Oregano, to taste • *Sauce*** • Roma tomatoes • small can chipotle peppers in adobo sauce • Knorr garlic and onion bouillon cube • Coarse salt, to taste • Chicken bouillon powder, to taste

corn • eggs • all-purpose flour (about 60 grams) • rice flour (about 60 grams) • baking powder • vanilla extract • sweetened condensed milk • unsalted butter (about 285 grams)

vanilla extract • room temperature water • ground cinnamon • baking powder • baking soda • regular milk • whole wheat flour • oats, you can grind them or use them as flakes (I used flakes) • melted butter • brown or white sugar (you can use a sugar substitute) • mashed ripe bananas (regular bananas) • honey

whole egg • whole wheat sandwich bread • protein powder with rice pudding or dulce de leche flavor • unsweetened almond milk (about 60 ml) • vanilla extract • Dried cranberries or raisins, to taste • Almonds, to taste • Unsweetened shredded coconut, to taste • Walnuts, to taste

turkey or chicken (500 grams) • ripe plantain • medium tomatoes • mulato chiles (50 grams) • pasilla chiles (40 grams) • almonds (75 grams) • raisins (25 grams) • white onion • tablet Mexican chocolate • chile seeds • corn tortilla • bolillo (Mexican bread roll) •

bananas • eggs • oats • cinnamon • olive oil • to taste walnuts (optional) • to taste vanilla (optional)

spinach (about 100 grams) • oats • baking powder • milk • turkey breast • panela cheese • tomato • avocado

ripe bananas • eggs • almond milk or low-fat milk • vanilla extract • organic coconut oil • ground cinnamon • baking powder • salt or baking soda • oat flour • almond flour or amaranth • brown sugar or agave syrup • walnuts, chopped •

corn • rice flour • eggs • butter • evaporated milk • vanilla extract • small can sweetened condensed milk • baking powder

ground chicken breast • tomatillos • green chiles • cilantro • Garlic, to taste • Salt, to taste • Onion, to taste • Black pepper, to taste • Cumin, to taste • egg • bread soaked in milk • cooked rice (about 100 grams) for the meatballs •