Tahini

orecchiette (250 g) • cooked chickpeas (150 g) • sun-dried tomatoes in oil, drained • tahini sauce • Extra-virgin olive oil, • About 1/4 cup hot water (half an espresso cup) • Sliced or chopped blanched almonds, • Turmeric, • Paprika, • Salt and pepper,

garlic • fresh parsley (about 40 grams) • chives (about 25 grams) • freshly squeezed lemon juice (30 ml) • tahini (about 45 grams) • maple syrup (about 15 grams) • extra virgin olive oil • Salt, to taste

whole wheat bread • cooked chickpeas (about 200 grams) • tahini (or sesame seeds) • sun-dried tomatoes • Extra virgin olive oil

millet (50 grams) • cooked legumes (100 grams) • bell pepper • small precooked beet • tahini sauce • Lemon juice and water,

all-purpose flour (about 50 grams) • water (about 125 ml) • extra virgin olive oil • salt • small potato • spray of extra virgin olive oil • Salt, rosemary, paprika • cooked chickpeas (about 240 grams) • Lemon juice • salt • tahini sauce • extra virgin olive oil •

risotto rice (about 320 grams) • agretti, cut into medium pieces

dried chickpeas (about 70 grams) • bay leaf • extra virgin olive oil • tomato puree • all-purpose flour (about 30 grams) • nutritional yeast flakes (about 5 grams) • sweet paprika • dried oregano • Salt, to taste • Extra virgin olive oil, as needed for cooking • arugula (about 80 grams) • tahini sauce (about 20 grams) •

rolled oats (about 200 grams) • puffed cereals of choice (rice, spelt, millet, quinoa...) (about 50 grams) • mixed seeds (sunflower, flax, sesame...) (about 50 grams) • nuts (shelled and coarsely chopped) (about 50 grams) • extra virgin olive oil (about 60 ml) • wildflower honey (about 50 grams) • tahini (or 100% nut butter) (about 50 grams) • dried tropical fruit (mango, coconut, pineapple) (about 50 grams)

rolled oats (about 200 grams) • puffed cereals of your choice (rice, spelt, millet, quinoa...) (about 50 grams) • mixed seeds (sunflower, flax, sesame...) (about 50 grams) • nuts (shelled and coarsely chopped) (about 50 grams) • extra virgin olive oil (about 60 ml) • wildflower honey (about 50 grams) • tahini (or 100% nut butter) (about 50 grams) • dark chocolate chips (about 60 grams) • coconut chips (about 30 grams)