Basic

rolled oats (about 180 grams) • mixed nuts (about 150 grams) • puffed rice (about 30 grams) • extra virgin olive oil (about 80 ml) • honey (about 120 ml) • brown sugar (about 20 grams) • lemon (zest and juice)

dark chocolate • eggs • brown sugar (about 230 grams) • oil (about 160 grams) • orange • unsweetened cocoa powder (about 30 grams) • flour (about 70 grams) • baking powder

fresh mozzarella (2 balls of 4 1/4 oz each) • vine-ripened tomatoes (or cherry tomatoes) • Pepper to taste • Extra virgin olive oil to taste

cocoa powder, the best you can find! I used Dutch cocoa • sugar (this way it's not too sweet, otherwise use 3 tablespoons) • cornstarch, for a rather liquid consistency, otherwise use 2 1/2 teaspoons for a nice creamy texture • cold milk (about 300 ml) • optional vanilla or vanilla extract

sun-dried tomatoes • milk (I use lactose-free) • sandwich bread • Water, • ground coriander • ground ginger • pepper • oregano • Extra virgin olive oil, • Cornmeal coating,

soybean spaghetti • small carrot, cut into thin strips • small zucchini, cut into thin strips • medium garlic cloves, crushed with a garlic press • Soy sauce, to taste • Salt, extra virgin olive oil, to taste

phyllo dough • butter (about 50 grams) • flour (about 50 grams) • milk (about 500 ml) • Salt • Nutmeg • Mixed vegetables • Asiago cheese (about 50 grams) • Grated Parmesan cheese • olive oil

aquafaba mayonnaise (about 30 grams) • green onion (about 15 grams) • medium sweet potatoes • tuna (about 75 grams) • Pepper

mixed ground meat (beef and pork) • breadcrumbs or soaked and squeezed rustic bread • eggs, depending on size • About 1/3 cup grated pecorino cheese • About 1/3 cup grated parmesan cheese • Salt to taste • Black pepper to taste • garlic • Fresh chopped parsley to taste • Vegetable oil

chicken breast • Flour, salt, olive oil • white wine • water • onions • Pan with lid

chicken breast • green onion • plain yogurt • coconut milk • white wine • curry powder • All-purpose flour • extra virgin olive oil • garlic, minced • Salt to taste • Small • Large skillet

water • white vinegar • stale bread • salmon • Parsley, to taste • Salt, to taste • garlic

chicken breast slices or calculate one slice per person • red bell pepper • medium zucchini • Breadcrumbs, • Salt, • Extra virgin olive oil,

zucchinis • chicken breast • an onion 🧅 • White wine • All-purpose flour • Lemon juice

large lemons (total weight about 9 1/2 lbs) • From which I collected 7 1/4 cups of juice (already filtered) • sugar (about 3 lbs) • In general: for 4 cups of juice, I used about 3 3/4 cups of sugar, but I recommend sweetening gradually and tasting to better adjust the proportion to your taste

apple • low-fat yogurt • strawberry jam • coconut sugar • semolina flour • vegan butter • puff pastry sheet • vanilla extract • IPA beer (or other alcohol) for deglazing

black rice (about 300 grams) • medium zucchini • small onion • smoked salmon (about 100 grams) • extra virgin olive oil, • salt • pepper • parsley

organic lemon, zest and juice • egg yolks • Pecorino cheese plus 1 1/2 oz grated Parmesan cheese • spaghetti • Freshly chopped parsley

eggs • butter (about 40 grams) • white wine (about 60 ml) • asparagus spears • thick slice of guanciale • Heavy cream, • Pecorino Romano cheese, • Salt • Pepper

large white zucchini • onion • eggs • egg whites • Parmesan cheese • milk • Salt, to taste • Pepper, to taste • Extra virgin olive oil, to taste • Basil, to taste

perch fillet (mine is about 1 1/2 lbs) • large potatoes • cilantro • garlic • rosemary • white wine and water • Breadcrumbs, • Olive oil and salt,

flour (about 225 grams) • grated carrots (about 100 grams) • chopped or sliced walnuts or almonds (about 40 grams) • baking powder • eggs • milk (about 20 ml) • brown sugar (about 180 grams) • ground cinnamon • butter (about 100 grams) • apples • apricot jam (about 10 grams)

all-purpose flour (about 200 grams) • eggs • sugar (about 150 grams) • milk (about 50 ml) • vegetable oil (about 50 ml) • medium-sized apples • raisins (about 20 grams) • organic lemon • salt • baking powder • Cinnamon, to taste • Powdered sugar, to taste (optional) •

caserecce pasta • calamari • cherry tomatoes • grated Pecorino Romano cheese • white wine • garlic • small piece chili pepper (optional) • parsley • Olive oil, • Salt, • Pepper,

chicken strips • flour (about 100 grams) • Juice of 1 large lemon • olive oil • curry powder • Salt and pepper to taste

ricotta • flour (about 150 grams) • grated Parmesan cheese (about 50 grams) • egg • salt • Butter • Sage

rustic bread • sausages • fresh cheese (stracchino) • fennel seeds, to taste • red onions • brown sugar • balsamic vinegar • salt and extra virgin olive oil, to taste

cauliflower florets (about 600 grams) • brown rice flour (about 85 grams) • almond flour (about 15 grams) • heaping teaspoon sweet paprika • smoked paprika (optional) • garlic • red onion • cold water (about 150 ml) • Salt to taste

prosecco (60 ml) • seltzer or (sparkling water) (60 ml) • elderflower syrup (30 ml) • Fresh mint • Ice

cauliflower • garlic • Olive oil • Salt • Pepper • Chili pepper