Berbere

quick oats (160 g) • almond milk (200 ml) • carrots (about 100 g) • apple (about 150 g) • eggs • maple syrup (30 g) • (about 1 oz) vanilla or chocolate whey protein powder (30 g) • baking powder (14 g) • Cinnamon powder, to taste • Chopped pistachios, to taste • Whole pistachios, to taste • Chocolate chips, to taste

As needed, whole wheat melba toast • As needed, milk and coffee • coffee-flavored Greek yogurt • As needed, chocolate shavings

oat flour or finely ground oats (about 160 grams) • cornstarch (about 60 grams) • warm water (not boiling) or as needed (about 150 ml) • honey • salt • gluten-free fresh yeast (about 10 grams)

egg whites (about 300 grams) • all-purpose flour (about 250 grams) • nonfat Greek yogurt (about 5 ounces or 150 grams) • packed brown sugar or erythritol (about 150 grams) • vegetable oil (about 100 grams) • unsweetened cocoa powder (about 20 grams) • vanilla powder or 1 teaspoon vanilla extract • baking powder (about 2 1/2 teaspoons or 16 grams) • protein milk or skim milk (about 40 grams)

melba toast • vanilla Greek yogurt (about 150 grams) • Milk, • large strawberries • Dark chocolate,

wheat bran • oat bran • heaping tablespoon Greek yogurt • salt • instant yeast • egg whites

eggs • almond flour (about 200 grams) • cold water (60 ml) • erythritol or sugar (about 60 grams) • Instant coffee • heavy cream (150 ml) • mascarpone cheese (150 grams) • Brewed coffee to moisten • baking powder for the sponge cake (5 grams)

oat flour (about 60 grams) • peanut butter (about 100 grams) • plain Greek yogurt • eggs • vegetable oil (about 30 grams) • drops of vanilla extract • unsweetened cocoa powder • baking powder (about 10 grams) • agave syrup for sweetness