Berbere

tilapia fresca 🐟 (aprox. 180g cada uno, proteína magra de rápida digestión ideal para ir a dormir 🛌) • aceite de oliva extra virgen 🫒 (grasa saludable que actúa como pegamento para nuestra costra de especias 🌿) • espárragos verdes 🥦 (fibra pura y diurético natural; recuerda cortarles el extremo duro de la base) • tomates cherry 🍅 (para aportar un contraste ácido que corta lo salado, llenos de antioxidantes) • pimentón ahumado (el trío técnico para crear un perfil de sabor intenso con cero carbohidratos) • ajo en polvo 🧄 (el trío técnico para crear un perfil de sabor intenso con cero carbohidratos) • comino (el trío técnico para crear un perfil de sabor intenso con cero carbohidratos) • Jugo de medio limón fresco • Sal y pimienta negra

Papa blanca • Coliflor • Huevos enteros • Yogur griego natural • Aceite de oliva • ​🧂 Sal, pimienta y ajo en polvo: Al gusto para un sazonado agresivo y directo

Complete pancake mix (just add water) • Milk • (cut into strips to fit the mold) Hotdogs • (to sprinkle on top) Sea salt • Piggy Pop silicone mold • Nonstick spray (such as Pam)

whole California white soft neck garlic bulbs, for bottom layer peeled garlic cloves 30 in total • foodgrade cottonseed oil or grapeseed oil • cider vinegar dill pickling juice: 2 parts water, 1 part apple cider vinegar, 1 tsp canning salt, 1 Tsp dill weed • or 1/3 pint apple cider vinegar • grated Parmesan cheese • Tbs sugar (cane sugar) • Tbs pickling salt • Tbs garlic powder

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

Ground beef • large, diced White onion • MSG • Black pepper • Salt • Onion powder • Garlic powder • Dried thyme • Ground cumin • Dried oregano • Ground nutmeg • Water •

Cumin • Berbere (optional) • Smoked paprika • Onion powder • Badia Complete Seasoning • Guinness beer • Water • Sofrito • Chili powder • Red pepper flakes • Allspice • Paprika •

pork shoulder or pork butt (thinly sliced or cut into 1.5-inch chunks) • banana ketchup (or ketchup + 1 tbsp sugar) • soy sauce • brown sugar • pineapple juice • calamansi juice (or lemon/lime juice) • garlic, minced • ground black pepper • paprika (optional, for color) • chili sauce or hot sauce (optional) • banana ketchup • soy sauce •

boneless, skinless chicken thighs (cut into 1.5-inch chunks) • banana ketchup (or ketchup + 1 tbsp sugar) • soy sauce • brown sugar • pineapple juice • calamansi juice (or lemon/lime juice) • garlic (minced) • ground black pepper • paprika (optional) • chili sauce or a few dashes of hot sauce (optional) • banana ketchup • soy sauce •

eggs (or however many eggs can fit in your container) • water, divided • ice • soy sauce • sesame oil • shaoxing cooking wine • optional sesame seeds • optional green onion

your favorite hot cocoa (how every many you can fit.) or homemade mix in one of the components • Mini marshmallows, flavored or unflavored • Peppermint peeps optional • Candy canes, or mini candy, canes (whatever flavors you like) optional I went with original candy canes • Hershey kisses I went with hot cocoa Hershey kisses, optional • Holiday shaped, marshmallows, optional • Holiday cookies for a side optional

full milk, not ultrapasteurized • fresh lemons • flaked seasalt if desired • salmon or piece of frozen salmon filet, half pound • whole lemon, pressed • each brown sugar, flaked seasalt • each dill weed (fresh or dried), black pepper, Wrights’ Hickory liquid smoke • each dried dill weeds, garlic cloves, cucumber, shallots, radishes, green onion, green pepper, red pepper • cilantro, 1/2 bunch parsley • crushed green peppercorns • Cucumber mayo or yoghurt dressing • mint leaves for garnish

Fresh Corn on Cob (or as many as will fit) • for 6 quart or 1.5 Cups of Water for 8 quart • cobs fresh sweet corn • Mayonnaise Cotija cheese; shredded (or feta) Tajin spice fresh cilantro fresh lime wedges (to

whole fresh Coho salmon, head and tail removed to fit the air fryer, 5 pounds net • flaked koshered salt, Diamond Crystal or himalayan coarse salt • Olive oil, I use Tunesian Terra Delyssa extra virgin olive oil, 2023 crop • fresh rosemary • Fresh Meyer lemon • Smoked ground paprika

Whole cornish rock hen, thawed to room temperature. Two whole cornish hens would fit easily on this spit roaster end to end • Whole elephant garlic bulb, unpeeled • wedges salt preserved lemon • Skin rub of sweet red paprika powder • Idaho baker potatoes, unpeeled, scrubbed, half pound each, skin on, fork pierced on bottom, skin sliced on top • greek yoghurt • thick mexican green onion, chopped • Coarse ground green peppercorns

oats (if you've whole oat flakes crush It) • cocoa powder • water • dates • banana • milk • egg • chocolate (min.70%cocoa) • walnuts • coconut oil/ olive oil • Stevia to taste (little because It sweet more than sugar)/honey • yeast

For the pepperonata sauce: • California Wonder Sweet red pepper diced 1/2” square • California Wonder Sweet yellow pepper diced 1/2” square • California Wonder Sweet green pepper diced 1/2” square • Cherry Tomatoes halved • zucchini slices, 1/2” thick, quartered • whole yellow Onion diced 1/2” square • Olive oil • elephant Garlic minced • Thumb size ginger root sliced paperthin • italian flat parsley chopped • Balsamic vinegar •

summer spaghetti squash that fits inside the microwave, about 3 pounds • For the glaze: • apple cider vinegar • maple syrup • light soy sauce • For the filling: • ground buffalo meat, also called bison meat, or • mock beef seitan • shallot, diced • elephant garlic, peeled and diced • goosefat, lard, or coconut butter • ground black pepper •

lamb shoulder, ground, then pureed • pork shoulder, ground, then pureed • fresh farm eggs, beaten (optional, use cornstarch instead) • cornstarch or tapioca starch dissolved in 1/4 cup cold water • mild red Onion, sliced, fried and pureed • fresh peppermint leaves or parsley • elephant Garlic puree, from garlic confit, see recipe • dijon mustard • coriander • seasalt • dried red chili • ground black pepper •

chickpeas (drained) • pb fit powder (powdered peanut) • Maple syrup

turnip cabbage-raw • beetroot-cooked • red seedless grapes • Desi masala

Blends:

Chickpeas rinsed • PB fit • Maple syrup (sweetener) • Vanilla extract • Cocoa nibs • Water or agua faba. (liquid)

Calamari stripped steak, trimmed tube rings, or chopped tentacles • Whole elephant garlic • Whole mild red italian pepper • chopped fresh parsley • chopped fresh basil leaves • wedges pickled lemon • unsalted butter • olive oil • fettucini (one portion is as many strands as can fit in an apple corer, 24 strands in mine)

large peppers that sit flat and fit in your crock pot • cauliflower rice stuffing (I use Whole Foods) • large onion, diced • Worcestershire sauce • ground chuck • can petite diced tomatoes • sugar free ketchup, divided • garlic • tomato paste • ground cinnamon

raw meatballs. Don’t go too large. The smaller the meatball the more cheese you can fit in. (the meatball is the star so you need good ones) • pastry sheet • Shredded mozzarella cheese • Melted butter • Tomato sauce • Chopped basil and shredded cheese for garnish

Chocolate (for melting) • bag of Mandarin oranges • Parchment paper • Double boiler or glass bowl that fits inside a sauce pan

eye of round beef, trimmed to fit on bottom of 9”x13” glass baking dish • himalayan seasalt, coarse • himalayan sea salt, fine • grated large juicy fresh carrots • fresh ground black pepper • whole white peppercorns • juniper berries, crushed • garlic cloves, grated • california bay leaves, crushed

dry white beans, one pound, like great northern white, or lima beans • water • baking soda • slab cured bacon • duck fat or pork lard • lamb fresh stew meat from ribs, deboned, one pound • chopped white onion • chopped tomatoes • red wine • beef stock • each chopped hot red pepper • sweet green pepper •