Berbere

egg • oat flour (about 41 grams) • Greek yogurt (about 70 grams) • Sweetener to taste (optional) • Vanilla or cinnamon (optional) • Your favorite toppings (optional)

whole wheat flour tortilla • natural crushed tomatoes • shredded mozzarella cheese (about 35 grams) • Oregano • avocado • chicken breast (about 100 grams) • onion

oat milk (200 ml) • ripe banana

whole grain oat flour (about 110 grams) • egg • egg whites • apples • agave syrup (about 20 grams) • baking powder • ground cinnamon

ground oats • shredded coconut • baking powder • extra-large egg • extra virgin olive oil • liquid sweetener • cocoa powder • oat milk

coconut milk (about 50 cl) • raspberries • blueberries

low-fat milk (about 500 ml) • rolled oats (about 30 grams) • unsweetened cocoa powder (about 15 grams) • liquid sweetener

round sheet of puff pastry (you can use a square sheet and trim to fit the pan) • medium eggs • finely ground almonds (about 250 grams) • sugar (about 200 grams) or an equivalent amount of sweetener, such as erythritol • rum or brandy (about 30 grams; optional) • Sliced almonds (as much as needed to cover the top of the tart) • For the syrup: 1/2 cup water (about 100 grams) + 1/2 cup sugar (about 100 grams) or sweetener + 1 tablespoon rum or brandy (optional)