Bites

instant polenta (about 200 grams) • water (800 ml) • fine salt • grated Parmesan cheese (about 35 grams) • egg • cooked peas (about 60 grams) • Breadcrumbs, • small pot for polenta • whisk • large bowl to cool the polenta • fork • deep plate •

cooked, well-drained spinach (about 300 grams) • sandwich bread • almonds • anchovy fillets in oil • canned tuna in oil (about 50 grams) • ball mozzarella cheese • Salt

whole chicken breast • black olives (about 200 grams) • carrot, 1 celery stalk, 1 onion • red wine (about 120 ml) • cherry tomatoes (about 400 grams) • Salt and red pepper flakes, to taste

whole chicken breast • fresh rosemary • pitted green olives (about 90 grams) • pitted black olives • Sofrito mix (finely chopped onion, celery, and carrot) • All-purpose flour, • white wine

panettone • –3 tablespoons brown sugar (30–40 grams) • Cinnamon • Powdered sugar • Wildflower honey

eggplant (about 500 grams) • egg • Breadcrumbs, • Salt, • Vegetable oil for frying, • cherry tomatoes • basil leaves • dried oregano

chicken cutlets, diced • Olive oil, • Salt, • heaping tablespoons pesto • speck (or prosciutto) • all-purpose flour (or rice flour)

sun-dried tomatoes • milk (I use lactose-free) • sandwich bread • Water, • ground coriander • ground ginger • pepper • oregano • Extra virgin olive oil, • Cornmeal coating,

cauliflower florets (about 600 grams) • brown rice flour (about 85 grams) • almond flour (about 15 grams) • heaping teaspoon sweet paprika • smoked paprika (optional) • garlic • red onion • cold water (about 150 ml) • Salt to taste

kale • red lentils • egg • grated Parmesan cheese • bay leaf • Breadcrumbs, salt, extra virgin olive oil, and pepper to taste • tomato pulp • red chili pepper • shallot • Extra virgin olive oil, salt, and pepper to taste • goat Greek yogurt • organic lime •