Couscous

beef stew meat (about 800 grams), preferably chuck, cut into cubes • white onions • garlic • Chickpeas, • bell pepper • potato • carrot • Other vegetables of your choice, if desired • Spices: • paprika (3 teaspoons) • ground coriander • ground turmeric •

cremini mushrooms (about 200 grams) • small garlic clove • small shallot • olive oil • Fresh thyme • Salt, pepper • Greek yogurt • Couscous: • instant couscous (about 140 grams) • small shallot • olive oil • peas •

couscous (about 50 grams) • cannellini beans, drained and rinsed

durum wheat semolina (about 600 grams) • mixed fresh fish for broth (about 500 grams) • Water, • Spice mix: cinnamon, cloves, turmeric, mint, chili pepper • garlic • onions

rice couscous (200 grams) • broth (300 ml) • zucchini • red bell pepper • small shrimp (I used frozen, peeled shrimp) • garlic clove • Olive oil, • fresh parsley

boneless, skinless chicken thighs • garlic • Rosemary, to taste • Extra virgin olive oil, to taste • mini red peppers • red chili pepper • Thyme, to taste • couscous (about 300 grams) • rice vinegar • level tablespoon sugar • salt

type 2 (semi-whole wheat) flour (about 330 grams) • wheat bran (about 30 grams) • buckwheat couscous (about 30 grams) • baking soda (about 9 grams) • salt (about 4 grams) • milk (about 200 ml) • plain unsweetened yogurt (about 280 grams) • sunflower seeds • rolled oats • sesame seeds • poppy seeds

couscous (about 200 grams) • boiling water (400 ml) • Salt, to taste • tomatoes • eggs • balls of mozzarella • feta cheese (50 grams) • Basil pesto, to taste • Extra virgin olive oil, to taste