Corn couscous

leeks • onion • garlic cloves • large handfuls of spinach • × 400ml tin of coconut milk • basil pesto • orzo • hot vegetable/chicken stock • frozen peas • lemon • veggies + sausage - mushroom, zucchini, corn

Couscous (uncooked) • Black Beans • Corn • Zucchini (diced) • stock Celery (chopped) • Green Onion (chopped) • Cilantro (chopped) • Avocado • Limes (juice) • Feta cheese (crumbled) • Red Wine Vinegar • Salt, pepper, and Cumin to taste

cup Extra Virgin Olive Oil from Spain, 2 tablespoons separated • poblano pepper, diced • ear of corn, kernels removed • garlic cloves, minced • shallot, minced • teaspoon cumin • teaspoon smoked paprika • cup couscous • cup tomato juice • cup water • lemons • teaspoons parsley, minced •

pearl couscous • Moroccan tofu • red pepper • small eggplant • grape tomatoes • onion • corn • broccoli • pitted kalamata olives • Salt • Pepper • Olive oil •

Rice -cooked- (whatever rice you like, white, brown, basmatti, • pandan.) Also you can take as a base bulgur, quinoa, couscous etc • Just anything you like to combine: beans, corn, potato salad, fish or • chicken nuggets, lentils, lettuce,avocado, chickpeas, red cabbage, • beets etc

Double 8 Cattle Company Miyazakigyu Wagyu Picanha Steak • Olive Oil • Sweet Corn • Couscous • Butter (divided) • Lime Juice • Parsley (minced) • Kosher Salt (to taste) • Black Pepper (to taste) • Granulated Garlic • Smoked Paprika • Chipotle Powder •

couscous • sweet corn kernels, boiled briefly and then drain • red beans, boiled until tender and then drain • vegetable broth • garlic, minced • onion, chopped • cumin powder • cayenne pepper chopped • Salt and pepper • Vegetable oil for frying • celery, chopped • almonds, roasted/oven and roughly chopped •

Israeli couscous • diced tomato (I use a quality heirloom) make a day ahead of time because it will be marinated • freeze dried sweet corn (ordered on amazon) • craisins • pepitas (toasted pumpkins seeds • freshly grated Asiago • chopped arugula • quality chopped smoked salmon (substitute chicken if you do not like salmon) • Basil buttermilk ranch (see my recipe) I make the dressing for this 2 days ahead of time • Avocado diced • Balsamic • Dried basil •

whole chicken • lemon • olive oil • fresh thyme • cous cous • chicken stock • rocket • corn cobs • grated hard cheese • paprika • lime • butter

Uncooked plain couscous • Veg stock cube • Left over veggies. This recipe: • Black beans • Cauliflower - pre roasted • Pineapple - preroasted • Peas • Sweetcorn • Red cabbage • Cumin • Baby spinach

Bell pepper any color cut in half from top to bottom and cleaned • prepared couscous • canned diced tomatoes with juice • corn • onion, chopped • link Italian sausage or brat cooked and out of casing chopped • garlic powder • Italian seasoning • sharp cheddar shredded

ground cinnamon • raisins • diced, dried apple • apple juice • corn-based couscous - I buy mine from Tesco or Asda

coconut milk • pineapple juice • orange juice • vanilla extract • maple syrup or agave nectar • diced fruit of your choice • corn / maize couscous

olive oil • cous cous • onion • garlic • lean mince any beef pork chicken pr turkey • mexican seasoning from tesco • pepper any colour • sweetcorn • lemon juice

harissa paste (see my own recipe) • ground cumin • ground coriander • red onions, peeled and sliced • skinless chicken breasts cut into bite-sized chunks • small butternut squash cut into 1cm chunks • canned plum tomatoes (2 x 400g cans) • corn cous cous • zest and juice of 2 lemons • halved cherry tomatoes • small handful of coriander, roughly chopped

corn / maize-based cous cous • olive oil • butternut squash, peeled and diced • red onion, chopped • red pepper, deseeded and diced • courgette, diced • garlic clove finely sliced • boiling vegetable stock • chopped parsley • salt & pepper

red peppers • canned chopped tomatoes • cous cous (measurement in instructions) • garlic powder • chili powder • drained canned sweetcorn • chicken breast • mixed herbs • of rock salt

cumin seeds • coriander seeds • (2x400g cans) chopped tomatoes • water • harissa paste or extra if you like more heat • leeks, sliced • courgettes, sliced • carrots, sliced • can chickpeas, drained • turmeric • salt & freshly ground pepper to taste • corn cous cous (gluten free) •

olive oil • chicken breasts, cut into bitesize pieces • garlic paste made from recipe by taylor68too attached below • Vickys Ras-El-Hanout paste from recipe attached below • sunflower oil as required to make the pastes • (2 x 400g cans) chopped tomatoes • soft dried apricots, chopped • ground cinnamon • finely chopped coriander / cilantro • (2 x 400g cans) chickpeas, drained • dry corn cous cous • lemon infused olive oil •

grilled scallops • Butter • Cherry tomatoes • Asparagus • Corn • Herb couscous

couscous • hot vegetable stock • tomatoes, chopped • can sweetcorn, drained • cucumber, chopped • small red onion, finely chopped • dried apricots, chopped • olive oil • Juice ½ lemon • chopped parsley • pumpkin or sunflower seeds

Water • Quinoa (dry) *bulgur or cous cous may be used as a substitute • Sweet Corn • Scallion • Zucchini • Vinegarette Dressing • Olive Oil • Minced Garlic

couscous • hot water or stock • olive oil • salt • zucchini, diced • sweetcorn • cucumber • green pepper • red onion • tomatoes, deseeded and diced • Fresh coriander or parsley, chopped • olive oil •

couscous pasta • thumb sized fresh ginger, halved • chorizo, whole • chicken carcass, either cooked or uncooked • small onions, peeled and whole • frozen corn • chicken stock cube • Salt to taste • fresh mint for garnishing • water, more maybe needed

blanched Pearl Couscous • thinly sliced Yellow Bell Peppers • thinly sliced Red Bell Peppers • sliced Onion • cubed Cucumber • sweet Corn • finely chopped cloves Garlic • chopped Tomato • Olive Oil • Salt or to taste • Paprika • fresh Thyme