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Semi-Whole Wheat Sandwich Bread with Buckwheat
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Pane semiintegrale in cassetta con grano saraceno
A picture of Semi-Whole Wheat Sandwich Bread with Buckwheat.

Semi-Whole Wheat Sandwich Bread with Buckwheat

Daniela Innamorati
Daniela Innamorati @danielainnamorati

The experimentation with no-yeast breads continues... Remember? I mentioned it a few days ago—these are breads that don’t contain yeast and rise thanks to the combination of baking soda and another acidic ingredient (like yogurt or kefir). My friend also tried it, making a gluten-free version! These breads are extremely versatile and are a practical, convenient solution for those who can’t have yeast or don’t have time to use sourdough. Today’s version is semi-whole wheat, enriched with buckwheat and topped with rolled oats, sesame seeds, and poppy seeds!

The experimentation with no-yeast breads continues... Remember? I mentioned it a few days ago—these are breads that don’t contain yeast and rise thanks to the combination of baking soda and another acidic ingredient (like yogurt or kefir). My friend also tried it, making a gluten-free version! These breads are extremely versatile and are a practical, convenient solution for those who can’t have yeast or don’t have time to use sourdough. Today’s version is semi-whole wheat, enriched with buckwheat and topped with rolled oats, sesame seeds, and poppy seeds!

Read more

Semi-Whole Wheat Sandwich Bread with Buckwheat

Daniela Innamorati
Daniela Innamorati @danielainnamorati

The experimentation with no-yeast breads continues... Remember? I mentioned it a few days ago—these are breads that don’t contain yeast and rise thanks to the combination of baking soda and another acidic ingredient (like yogurt or kefir). My friend also tried it, making a gluten-free version! These breads are extremely versatile and are a practical, convenient solution for those who can’t have yeast or don’t have time to use sourdough. Today’s version is semi-whole wheat, enriched with buckwheat and topped with rolled oats, sesame seeds, and poppy seeds!

The experimentation with no-yeast breads continues... Remember? I mentioned it a few days ago—these are breads that don’t contain yeast and rise thanks to the combination of baking soda and another acidic ingredient (like yogurt or kefir). My friend also tried it, making a gluten-free version! These breads are extremely versatile and are a practical, convenient solution for those who can’t have yeast or don’t have time to use sourdough. Today’s version is semi-whole wheat, enriched with buckwheat and topped with rolled oats, sesame seeds, and poppy seeds!

Read more
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Ingredients

2 hours 15 minutes
1 loaf
  1. 2 1/2 cupstype 2 (semi-whole wheat) flour (about 330 grams)
  2. 1/3 cupwheat bran (about 30 grams)
  3. 1/4 cupbuckwheat couscous (about 30 grams)
  4. 2 teaspoonsbaking soda (about 9 grams)
  5. 3/4 teaspoonsalt (about 4 grams)
  6. 3/4 cupmilk (about 200 ml)
  7. 1 1/8 cupsplain unsweetened yogurt (about 280 grams)
  8. 1 tablespoonsunflower seeds
  9. FOR TOPPING:
  10. 1 teaspoonrolled oats
  11. 1 teaspoonsesame seeds
  12. 1 teaspoonpoppy seeds
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Steps

2 hours 15 minutes
  1. 1

    In a large bowl, combine the semi-whole wheat flour, wheat bran, buckwheat couscous, baking soda, and salt. Mix until well blended.

  2. 2

    In a separate bowl, whisk together the milk and yogurt until smooth, then add to the dry ingredients. The dough should be moist but not runny; it should hold together when scooped with a spoon without dripping.

  3. 3

    Grease the inside of a loaf pan, sprinkle with sunflower seeds, and spoon in the dough. Use a damp spatula to smooth the top.

    A picture of step 3 of Semi-Whole Wheat Sandwich Bread with Buckwheat.
  4. 4

    Sprinkle the top with rolled oats, sesame seeds, and poppy seeds. Bake in a preheated oven at 300°F (150°C) with convection for 2 hours. Remove from the oven and let cool in the pan for at least 30 minutes before taking it out.

  5. 5

    Let cool completely before serving.

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Daniela Innamorati
Daniela Innamorati @danielainnamorati
Published in the US on April 13, 2026 15:45
Sono una mamma, lavoratrice, che ha scelto di costruire un futuro migliore per la propria famiglia anche attraverso l'alimentazione e l'attenzione verso l'ambiente, perché siamo noi l'esempio per le prossime generazioni. Si pensa troppo spesso che seguire un'alimentazione biologica sia difficile, impegnativo e troppo costoso... nulla di più sbagliato! Il mio intento è dimostrare che basta solo volerlo e il cambiamento è a portata di mano. Migliorare le nostre abitudini alimentari è molto più facile di quanto si pensi: viviamo in un territorio ricco di tipicità, varietà e prodotti di qualità elevatissima! Basta iniziare da pochi e piccoli cambiamenti, un passo alla volta e si può arrivare anche molto lontano se si desidera!
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