Millets

millet (about 200 grams) • water (about 480 ml) • Mint • Thyme • Rosemary • Oil • Salt • Potato flakes (optional)

yellow or red bell peppers • Grated Parmesan cheese • Salt and pepper • hulled millet (about 100 grams) • cremini or white mushrooms • Finely chopped celery, carrot, and onion

millet (50 grams) • cooked legumes (100 grams) • bell pepper • small precooked beet • tahini sauce • Lemon juice and water,

bell peppers • millet (about 525 grams) • light green zucchini (or regular zucchini) • Mozzarella or any other mild cheese • anchovies • Paprika, parsley, basil, cherry tomatoes • Breadcrumbs

split red lentils (60 grams) • millet (50 grams) • carrots, peeled and chopped (130 grams) • plain breadcrumbs (50 grams; see step 3) • nutritional yeast flakes (5 grams) • dried oregano • onion powder • Salt, to taste

almond milk (100 ml) • vegetable oil (60 grams) • To taste vanilla • coconut sugar (30 grams) • millet flour (190 grams) • almond meal (95 grams) • coconut sugar (30 grams) • baking powder (4 grams) • To taste berry jam • To taste sliced almonds • chocolate chips (50 grams)

Equal parts millet and lentils (preferably hulled) • Breadcrumbs, • Salt, • Rosemary • Extra virgin olive oil

broccoli (can be frozen) • zucchini • shallot • turmeric • chili pepper • Water • Oil • Salt • millet

brown rice flour (80 grams) • millet flour (80 grams) • sorghum flour (80 grams) • potato starch (70 grams) • psyllium husk (see notes at the end of the recipe) • salt • sugar • gluten-free instant yeast for savory baking • heaping tablespoon fresh herbs of your choice, chopped • garlic, minced (optional) • extra virgin olive oil • water (250 ml) •

canned cannellini beans • chickpea flour • hulled millet • onion • tomato • carrot • zucchini • Salt to taste • Turmeric to taste • Ground black pepper to taste • extra virgin olive oil

whole grain sorghum flour (100 grams) • whole grain millet flour (40 grams) • chickpea flour (50 grams) • rice flour (60 grams) • large egg • corn oil (50 grams) • scant 1/2 cup water (about 100 grams), as needed • salt • pumpkin (700 grams) • ricotta cheese (150 grams) • egg white • black sesame seeds •

rolled oats (about 200 grams) • puffed cereals of choice (rice, spelt, millet, quinoa...) (about 50 grams) • mixed seeds (sunflower, flax, sesame...) (about 50 grams) • nuts (shelled and coarsely chopped) (about 50 grams) • extra virgin olive oil (about 60 ml) • wildflower honey (about 50 grams) • tahini (or 100% nut butter) (about 50 grams) • dried tropical fruit (mango, coconut, pineapple) (about 50 grams)

rolled oats (about 200 grams) • puffed cereals of your choice (rice, spelt, millet, quinoa...) (about 50 grams) • mixed seeds (sunflower, flax, sesame...) (about 50 grams) • nuts (shelled and coarsely chopped) (about 50 grams) • extra virgin olive oil (about 60 ml) • wildflower honey (about 50 grams) • tahini (or 100% nut butter) (about 50 grams) • dark chocolate chips (about 60 grams) • coconut chips (about 30 grams)