Millets

foxtail millet • yellow moong dal • methi seeds

foxtail millet (pearl type) • black urad dal • green mung dal • yellow mung dal • methi seeds • ginger • green chilli optional

Jasmine Rice • Millet • –10 cups Water (adjust based on desired thickness) • Salt (to taste) • Optional: Green Onions, Sesame Oil, Chilli Oil, Century Eggs, or Pickled Vegetables

raw red lentils • eggs • Greek yogurt • water • cottage cheese • Himalayan salt • dried garlic or garlic powder or 1 clove of raw garlic • extra virgin olive oil • psyllium husks • ground flaxseed • millet • chia seeds •

pearl millet flour (Bajari flour) • samolina (rava) • salt • curd • /2 cup chopped onion • finely grated carrots • green peas boiled and crushed • green chillies finely chopped • sesame seeds • chopped coriander • and 1/2 cup water or more as required • eno fruit salt •

Ingredients for preparing pumpkin potato fry veggie • pumpkin pieces • potato pieces • green chillies cut in to pieces • I inch grated ginger • ghee or oil • Cumin seeds • rock salt • roasted and crushed peanuts • shredded fresh coconut • Few coriander • Ingredients for preparing peanut curry •

millet • water • coconut milk • milks • Coconut flakes • Sugar

Egg • baby bok choy leaves • shitake mushrooms, chopped • green onion, chopped • Pre-Cooked Pork Belly • Lotus Foods Millet and Brown Rice Ramen • kimchi • water, divided

Foxtail millet • Raw rice • Urad dal • Methi 1 tbsp • Flattened rice/aval/poha • Violet cabbage

Chickpea flour • Finger millet flour • Onion • Bell pepper • Ginger • Garlic • Green chilli or chilli powder • Water • Eggs • Salt • Curry • Cilantro

quinoa or millet • frozen green beans • chickpeas • goat cheese (10g for each meal) • avocado 🥑 (half for each meal) • small cucumbers 🥒 (2 for each meal) • lettuce 🥬 (50g for each meal) • lemon 🍋 • olive oil for each meal • ground black pepper • salt

Little millets (Saamai Arisi) • medium sized tomatoes finely chopped • medium sized onion finely chopped • Ginger Garlic Paste • mustard seeds • Fennel seeds • bay leaf • nos cloves • cardamom pods crushed • small sticks of cinnamon • oil • Ghee •

millet; 1/3 cup farro; 1/3 cup quinoa; 1 cup kabocha squash

Foxtail millets • split Moong dal • Jaggery • Green Cardamom • Water • Ghee • Nuts of choice, chopped

Barnyard millet/Kuthiraivaali • Urad dal • Toor dal • Poha/Aval/flattened rice • Fenugreek seeds • Tomatoes (ground in blender) • Red chilli • coriander leaves • Salt needed • Chopped onions (optional) • Hing/Asafoetida

Sprouted Ragi /Finger millet • Almonds • Cashews • Peanuts • Pistachio • Milk powder (after grinding) - optional • Milk • Protein powder • Milk powder(for horlicks taste) • Sweetener of choice • Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these)

small cup of Kodo Millets • water • salt • pepper powder • carrot • beetroot • beans

water • chana daal • salt • barnyard millets • urad daal • fenugreek seeds • grated carrot for garnishing

foxtail millets • urad dal • fenugreek seeds • chana dal • Salt • Water to the desired consistency

Ragi flour • Rice flour • Jowar flour • Millet flour • Red chilli powder • Carrom seeds • big onions finely chopped • ginger garlic and green chillies paste • Salt • Look warm water • Oil or ghee or amul butter • Dahi (optional) •

Little millets - • Moong dal - • Jaggery - • Cashew nuts - 10 numbers • Dry grapes - 10 numbers • Ghee - 2 tsp • Cardamom - 1 tsp • Milk - • Water -

samai (Little millet) • water • carrot finely chopped • beans finely chopped • peas • oil • Mustard seeds to temper • Few curry • red chilly

Foxtail millet flour • Yellow moong dal powder • Powdered sugar • Cardamom powder • Saffron strands • Ghee • hot milk • Honey

dry roasted Moong Dal • raw rice / little millet • ghee or as needed • cashue • curry leaves • jeera • black whole pepper • Salt as required • Turmeric powder

porso millet, • wheat daliya, • saboot urad dal, • tspn of methi seeds • Salt

organic millet • water for instant pot max • water if using regular stove top pressure cooker • cups+ water if using a regular pot cooking on the stove

banyard millets washed and soaked • Curd • Milk • Rock Salt • ghee • Cumin seeds • Red chilli dry • broken Cashew • peanuts • chopped cucumber • Coriander leaves

Precook: • peeled and cubed sweet potato about 2 med potatoes • chickpeas drained and rinsed • soy sauce or tamari • soy sauce or tamari • maple syrup • sriracha depending on spice preference • minced garlic (I used more than that like 3 cloves) • red pepper flakes • oil (I used virgin olive oil but avocado works as well) • uncooked grain of choice (We had barley on hand so we made a barley pilaf) they suggest quinoa, rice or millet! • broccoli chopped •