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Vegetable Burgers (100% Vegan)
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Burger vegetali (100% veg)
A picture of Vegetable Burgers (100% Vegan).

Vegetable Burgers (100% Vegan)

Francesca
Francesca @Francesca

Hello everyone.. if you're tired of eating legumes the same way all the time, like in soups or cold with tuna, I suggest you try these delicious vegetable burgers, egg-free, 100% vegan, made only with legumes, vegetables, and in my case, millet.. but you can also use potato or another well-cooked grain to bind everything together.. if you're curious, follow me in the recipe 🥕🧅🥒🍅🤩!

Hello everyone.. if you're tired of eating legumes the same way all the time, like in soups or cold with tuna, I suggest you try these delicious vegetable burgers, egg-free, 100% vegan, made only with legumes, vegetables, and in my case, millet.. but you can also use potato or another well-cooked grain to bind everything together.. if you're curious, follow me in the recipe 🥕🧅🥒🍅🤩!

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Vegetable Burgers (100% Vegan)

Francesca
Francesca @Francesca

Hello everyone.. if you're tired of eating legumes the same way all the time, like in soups or cold with tuna, I suggest you try these delicious vegetable burgers, egg-free, 100% vegan, made only with legumes, vegetables, and in my case, millet.. but you can also use potato or another well-cooked grain to bind everything together.. if you're curious, follow me in the recipe 🥕🧅🥒🍅🤩!

Hello everyone.. if you're tired of eating legumes the same way all the time, like in soups or cold with tuna, I suggest you try these delicious vegetable burgers, egg-free, 100% vegan, made only with legumes, vegetables, and in my case, millet.. but you can also use potato or another well-cooked grain to bind everything together.. if you're curious, follow me in the recipe 🥕🧅🥒🍅🤩!

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Ingredients

1 hour total
3 people
  • 12.3 ozcanned cannellini beans
  • 1/2 cupchickpea flour
  • 1/2 cuphulled millet
  • 1/2onion
  • 1/2tomato
  • 1carrot
  • 1zucchini
  • Salt to taste
  • Turmeric to taste
  • Ground black pepper to taste
  • 2-3 tablespoonsextra virgin olive oil
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Steps

1 hour total
  1. 1

    Start by boiling the millet, which will take at least 30 minutes, so let's do it right away. Proceed by washing and finely chopping the vegetables, add a tablespoon of oil, salt, and let them cook covered until they dry out their water.

    A picture of step 1 of Vegetable Burgers (100% Vegan).
  2. 2

    Roughly blend the beans.

    A picture of step 2 of Vegetable Burgers (100% Vegan).
  3. 3

    In a bowl, combine the cooked vegetables, turmeric, pepper, millet, and chickpea flour, mix everything well, and adjust the salt.

    A picture of step 3 of Vegetable Burgers (100% Vegan).
    A picture of step 3 of Vegetable Burgers (100% Vegan).
    A picture of step 3 of Vegetable Burgers (100% Vegan).
  4. 4

    I let the mixture sit in the fridge for an hour, but if you don't have time, I recommend adding a couple of tablespoons of chickpea flour if the mixture is too soft to work with. Now, let's form the burgers with our mixture.

    A picture of step 4 of Vegetable Burgers (100% Vegan).
    A picture of step 4 of Vegetable Burgers (100% Vegan).
  5. 5

    Heat one or two tablespoons of oil in a non-stick pan and brown the burgers on both sides. Serve hot or cold, in a bun, with a salad and couscous, or as you prefer.. enjoy 🌻🌻🌻🌻🌻!

    A picture of step 5 of Vegetable Burgers (100% Vegan).
    A picture of step 5 of Vegetable Burgers (100% Vegan).
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Francesca
Francesca @Francesca
Published in the US on April 08, 2025 08:20
Amo cucinare qualsiasi pietanza, mi piace creare e sperimentare, a dire il vero ho fatto grandi casini in passato.. ma l'esperienza premia e adesso i risultati mi sorprendono sempre e, cosa che mi fa più piacere, sorprendono gli altri. Cucino per me e per la mia famiglia piatti leggeri, light.. ma non ci facciamo mancare qualche strappo alla regola.. magari il sabato sera o invitando qualche amico.. soprattutto parlando di dolci, che adoriamo fare e soprattutto mangiare 😋😋😋😋😋.. se vi fa piacere seguitemi nella mia cucina e divertiamoci insieme 👩🏻‍🍳🤩😍❤💙❤🌻!
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Keywords

Burger Onion Cannellini Bean Turmeric Zucchini Pepper Carrot Tomato Bean Garbanzo Bean

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