Vegetable can

black rice spaghetti (about 60 grams) • salmon packed in water • asparagus • small shallot • Extra virgin olive oil,

dried cannellini beans (about 300 grams; or substitute 1 can of cooked beans) • mixed pasta shapes (about 250 grams) • garlic clove • double-concentrated tomato paste • ripe tomato • celery stalk • Fresh basil, to taste • Extra-virgin olive oil, • Salt,

spinach • buffalo ricotta cheese • all-purpose flour • eggs • To taste, nutmeg • To taste, black pepper • ricotta salata cheese • canned crushed tomatoes • To taste, fresh mozzarella (preferably buffalo mozzarella) • To taste, ricotta salata cheese

Arborio rice (80 grams) • canned borlotti beans, drained (100 grams) • canned cannellini beans, drained (100 grams) • small bunch Swiss chard • yellow onion • fresh rosemary • vegetable broth (1.5 liters) • extra-virgin olive oil • Salt, to taste • grated Parmesan cheese • extra-virgin olive oil • Black pepper, to taste

thick slices of beef (top round or similar) • can peeled tomatoes (about 700 grams) • onion • garlic • Chopped fresh parsley, to taste • Grated Parmesan cheese, to taste • Salt, to taste • Extra-virgin olive oil, to taste

Delica pumpkin, peeled and chopped (about 270 grams) • granulated sugar (about 160 grams; I used half erythritol) • large eggs (about 180 grams) • all-purpose flour (about 240 grams; you can use ancient grain flour or 00 flour) • high-oleic sunflower oil (100 ml) • walnuts (about 80 grams) • raisins, soaked (about 30 grams) • dark chocolate (about 100 grams) • Vanilla and cinnamon, to taste • Walnuts and dark chocolate, for topping • Tools • Blender •

basmati rice (I used basmati, but you can use any rice you prefer) • dried cranberries • asparagus spears, whole stalks • extra virgin olive oil • small shallot • salt • vegetable broth (1 liter) • butter • little Parmesan cheese

canned cannellini beans • chickpea flour • hulled millet • onion • tomato • carrot • zucchini • Salt to taste • Turmeric to taste • Ground black pepper to taste • extra virgin olive oil

medium zucchini • canned tuna in oil (about 180 grams), drained • capers • anchovy fillets • garlic clove • grated Parmesan cheese (about 45 grams) • egg • Extra-virgin olive oil, • Salt and pepper, • Breadcrumbs, • Fresh mint

short pasta of choice • canned tuna in water • red bell pepper • chopped walnuts • pitted black olives • extra virgin olive oil • organic lemon • Cilantro • Iodized salt • Freshly ground black pepper

broccoli (can be frozen) • zucchini • shallot • turmeric • chili pepper • Water • Oil • Salt • millet

pumpkin (about 1/2 inch thick) • extra virgin olive oil • breadcrumbs (can substitute with gluten-free breadcrumbs) • garlic • salt • chives • black pepper

purple savoy cabbage, trimmed (500 grams, weight after discarding outer leaves) • sheep’s milk ricotta (you can also use goat ricotta) • medium red onion • hot vegetable broth (300 ml) • Extra virgin olive oil, • Salt and black pepper, • kamut sandwich bread • Pine nuts, • Chopped hazelnuts, • Raw purple cabbage strips, • Extra virgin olive oil,

all-purpose flour (about 500 grams) • warm water (about 400 grams) • fresh yeast (about 12 grams) • fine salt • potato • peeled canned tomatoes, drained • extra-virgin olive oil • coarse salt • black pepper

penne pasta (180 grams) • cooked cauliflower (150 grams) • canned cannellini beans, drained (200 grams) • walnuts, chopped (optional) • Water • Salt • Olive oil

frozen spinach, boiled and well-drained • canned chickpeas, drained and pureed • onion, finely chopped • sweet paprika • grinds of black pepper • taleggio cheese, cut into cubes • rice flour • Water, • cornmeal breadcrumbs • extra-virgin olive oil • Salt, to taste (if needed)

pasta of your choice (100 g) • eggplant • yellow and red cherry tomatoes (125 g) • Extra-virgin olive oil, • Salt, • pitted olives • Lemon zest, • Basil leaves, • For the cherry tomato pesto: • cherry tomatoes (62.5 g) • blanched almonds (10 g) • grated plant-based cheese •

instant polenta (about 200 grams) • water (800 ml) • fine salt • grated Parmesan cheese (about 35 grams) • egg • cooked peas (about 60 grams) • Breadcrumbs, • small pot for polenta • whisk • large bowl to cool the polenta • fork • deep plate •

whole wheat penne pasta (about 70 grams) • Florets from half a head of Romanesco broccoli (use more or less as you prefer) • canned chickpeas, drained and rinsed (optional) • drops of chili oil or, alternatively, chili powder to taste • Extra virgin olive oil, to taste • Parmesan cheese, to taste

puff pastry • cooked broccoli florets (about 500 grams) • light mozzarella cheese, diced • canned tuna, drained (about 110 grams) • Salt, olive oil, black pepper • milk (about 50 ml) for brushing the pastry

re-milled semolina flour (about 600 grams) • fresh baker’s yeast • warm water (about 270 grams) • extra virgin olive oil (about 75 grams) • salt (about 10 grams) • sugar • For the filling: • Leeks or yellow onions, as needed (to your taste) • Cherry tomatoes, as needed (you can also use canned peeled tomatoes) • Salt, • Oregano, as desired • Pitted black olives •

fresh orecchiette (500 grams) • Caciocavallo cheese, to taste • datterini tomatoes (300 grams) • canned peeled tomatoes (400 grams) • Salt, to taste • garlic clove • small shallot • small red onion • Olive oil, to taste • Large skillet • Spoon • Plate •

tagliatelle (400 grams) • ground beef (150 grams) • peas (100 grams) • carrot • celery stalk • onion • canned peeled tomatoes or half tomato purée (1 kg) • provolone cheese • red wine (50 ml) • bay leaf and sage • Salt and extra-virgin olive oil, • Grated Parmesan cheese, for sprinkling

mixed ground meat (about 450 grams) • egg • grated Parmesan cheese (about 30 grams) • Salt, to taste • Black pepper, to taste • chopped celery leaves (about 20 grams) • sandwich bread • Milk, • all-purpose flour (about 24 grams) • butter • olive oil • dry white wine (about 50 ml) •

medium zucchini • small tomato • avocado • canned cannellini beans (about 140 grams), drained and rinsed • sesame seeds • Olive oil • Salt • Water

cooked, well-drained spinach (about 300 grams) • sandwich bread • almonds • anchovy fillets in oil • canned tuna in oil (about 50 grams) • ball mozzarella cheese • Salt

fusilli (about 160 grams) • canned tuna in water (about 180 grams) • cherry tomatoes • pitted black olives • rinsed capers • Olive oil, salt, and oregano to taste • fresh basil

linguine • canned tuna • fresh shallots • small bunch of parsley

eggplants • canned cherry tomatoes (about 150 grams) • garlic • oregano, to taste • extra virgin olive oil, to taste • salt, to taste • basil, to taste

medium eggplant • small can whole peeled tomatoes • grated Parmesan cheese • extra virgin olive oil • Plenty of fresh basil • Salt and pepper, to taste