Bean flour

large eggplant • flour • chopped lettuce • chickpeas • diced tomatoes • pita bread, cut and toasted • tahini sauce • salt and black pepper

–6 1/2 lbs pumpkin (2–3 kg) • –3 cups fine bulgur wheat (about 340–510 grams) • flour (about 16 grams) • kibbeh spices • cumin • black pepper • Salt, to taste • For the filling: • chopped spinach (about 450 grams, frozen or fresh) • cooked chickpeas (about 165 grams) • Walnuts, as desired • Pomegranate molasses •

peeled and boiled pumpkin (1 kg) • bulgur wheat (about 340 grams) • flour (about 120 grams) • onions • dried mint • salt • sweet spice blend (such as allspice or cinnamon) • chopped Swiss chard or spinach (about 120 grams) • cooked chickpeas (about 80 grams) • pomegranate seeds (about 80 grams) • chopped walnuts (about 60 grams) • onion, chopped •

Kibbeh Dough: • fine bulgur, rinsed (about 480 grams) • boiled potatoes • all-purpose flour (about 32 grams) • salt • kibbeh spices (cumin, cinnamon, or any blend you like) • red pepper flakes • Filling: • onions, finely chopped • Ground beef (optional) • boiled potatoes, mashed • Salt •

bulgur, soaked • (about 2 1/4 cups) flour • small onion, ground • fresh or dried mint, chopped • Salt • Sweet spice • Basil • vegetable oil • sorrel (or spinach if unavailable) • parsley • Swiss chard • onions, dried •