large bunches parsley • Black pepper • Lemon juice • Verjuice (optional) • Pomegranate molasses (optional) • mint leaves • onion • small espresso cup fine bulgur (about 1/4 cup or 40 grams) • Olive oil
lean beef (about 500 grams) • onion • espresso cup fine bulgur wheat (you can add more if desired) • kibbeh spice mix • cumin • mint leaves • hot chili pepper • Salt to taste • Black pepper to taste • espresso cup water • olive oil
parsley • tomatoes • fresh mint leaves • onion • cucumber (optional) • lettuce leaves (optional) • Salt • Olive oil • Lemon juice • small espresso cup fine bulgur (about 1/4 cup or 40 grams) • For the chicken: • Cleaned chicken pieces, skin removed •
split red lentils (about 400 grams) • small espresso cup white rice (about 1/4 cup or 50 grams) • oil, as desired • salt • bouillon cubes • onions • ground cumin • ground red pepper • pitchers water, as needed