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Kg beans
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Lebanon
Falafel
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فلافل
dried chickpeas, soaked overnight in water with 1 tablespoon baking soda (about 1 kg chickpeas, 1 tablespoon baking soda)
•
parsley, washed and dried
•
large onions
•
garlic cloves
•
Ground coriander
•
ground cumin
•
Baking soda
•
Sesame seeds
إم رهفَ Israa
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Swiss Chard Rolls with Olive Oil
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محشي السلق بالزيت
Swiss chard (about 4.5 lbs or 2 kg)
•
Water for boiling
•
potatoes, sliced into rounds
•
tomatoes, sliced into rounds
•
short-grain rice (about 300 grams)
•
(about 450 grams) tomatoes, finely chopped
•
onions, finely chopped
•
parsley, finely chopped
•
fresh mint
•
sumac
•
fresh lemon juice, or more to taste
•
salt
•
Hiba Jamaleddine
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Braised Lamb Shanks with Hummus Moutabal
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موزات الغنم مع متبل الحمص
fresh lamb shanks (about 1 kg)
•
water (about 6 liters)
•
ground ginger
•
fresh bay leaves
•
whole cardamom pods
•
whole cloves
•
onions, quartered
•
fresh mint
•
lemon peel
•
lime peel or 1 tablespoon dried lime
•
clarified butter or ghee
•
fresh or dried rosemary
•
Hiba Jamaleddine
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Pumpkin Kibbeh
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كبة اليقطين (pumpkin)
–6 1/2 lbs pumpkin (2–3 kg)
•
–3 cups fine bulgur wheat (about 340–510 grams)
•
flour (about 16 grams)
•
kibbeh spices
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cumin
•
black pepper
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Salt, to taste
•
For the filling:
•
chopped spinach (about 450 grams, frozen or fresh)
•
cooked chickpeas (about 165 grams)
•
Walnuts, as desired
•
Pomegranate molasses
•
مطبخ عبير
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Pumpkin Kibbeh
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كبة اليقطين
peeled and boiled pumpkin (1 kg)
•
bulgur wheat (about 340 grams)
•
flour (about 120 grams)
•
onions
•
dried mint
•
salt
•
sweet spice blend (such as allspice or cinnamon)
•
chopped Swiss chard or spinach (about 120 grams)
•
cooked chickpeas (about 80 grams)
•
pomegranate seeds (about 80 grams)
•
chopped walnuts (about 60 grams)
•
onion, chopped
•
mamazee
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