–6 leaves of romaine lettuce • parsley • from 1/4 bunch fresh mint • arugula • from 1/4 bunch fresh thyme (or substitute with oregano if unavailable) • green onion • cabbage • tomatoes • –5 small cucumbers • –5 radishes • sweet bell pepper • Seeds from half a pomegranate •
rotini pasta • Cherry tomatoes, as desired • Sliced olives, as desired • green bell pepper, chopped • corn • Cucumber, chopped, as desired • mayonnaise (about 30 grams) • mustard (about 15 grams) • Juice of 1 lemon • Black pepper • Salt • Oregano
potatoes, boiled, peeled, and mashed • fine bulgur (about 40 grams) • Bulgur seasoning mix: • onion • parsley • mint leaves • Oregano • Basil • ground cumin; place all in a food processor • Chop, then add 1/2 cup fine bulgur (about 80 grams) and blend again • olive oil (about 60 ml)
French bread or tortilla bread; whole wheat bread can be used for those on a diet • crushed garlic • olive oil • oregano • dried basil • shredded mozzarella cheese or diet cheese for those on a diet
boneless chicken • ketchup • salt • white pepper • colored bell pepper • For the marinade: • garlic powder • onion powder • oregano • paprika • chili powder • labneh or yogurt •
Salmon fillet, 7-10 oz (200-300g) • green bell pepper, chopped • small carrot, thinly sliced • salt and black pepper • garlic • Juice of 1 lemon • oregano • olive oil • soy sauce