Wheats

meat • little cilantro • chickpeas • fava beans • little olive oil • turmeric • black pepper • Salt to taste • onions • carrots • white turnips • yellow turnips •

whole wheat semolina • Meat of choice • carrots • a cabbage • pureed tomatoes • onion • Green squash • Red squash • Turnip • Chickpeas • cilantro • Optional hot pepper, added at the final stage

cow feet • chickpeas (about 300 grams) • wheat soaked overnight in water (about 100 grams) • paprika • salt • hot pepper • cumin • black pepper • olive oil (about 100 ml) • water (about 1.5 liters) • garlic (3 left unpeeled after washing well, and 1 peeled)

barley flour, about 250g • wheat flour, about 250g • milk or water, as preferred • egg whites (reserve yolks for topping) • olive oil or regular oil • sugar • active dry yeast • black seed • salt • Egg yolk • Oats • Flaxseeds or sesame seeds, as preferred

whole wheat flour • sugar or honey • salt • apple cider vinegar • instant yeast or 20 grams fresh yeast • warm water • olive oil

all-purpose flour • semolina or durum wheat flour • sugar • instant yeast • vegetable oil • Salt to taste • warm water • vinegar • Milk for brushing

egg • vanilla • sugar • butter • baking powder • oats • whole wheat flour • little dried raisins

tomatoes • potatoes • eggs • cucumber • soybean sprouts • green beans (50 grams) • Ebly wheat (100 grams) • canned tuna in oil • corn • mayonnaise and ketchup • salt, pepper, and vinegar • carrots •

Any color bell pepper available • Long shredded carrot • Parsley • If you have zucchini, add it; I don't have any • black pepper • cumin • Salt • oil • paprika • garlic • Finely shredded beef fat • Onion •