Healthy Rolls with Wheat and Barley Flour

Name: Healthy Rolls with Wheat and Barley Flour
Cuisine: American
Ingredients: 1 bowl barley flour, about 250g; 1 bowl wheat flour, about 250g; 2 cups milk or water, as preferred; 2 egg whites (reserve yolks for topping); 1/2 cup olive oil or regular oil; 1 tablespoon sugar; 1 tablespoon active dry yeast; 1 tablespoon black seed; 1 pinch salt; Egg yolk; Oats; Flaxseeds or sesame seeds, as preferred

lamia larache @cook_20454579

I make these with love for my husband because he loves and follows a healthy diet. I got the idea to replace white flour in these rolls with barley and wheat flour, and it turned out to be a great idea. Their taste is irresistible, and they have become a breakfast staple for us. I highly recommend you try them; you won't regret it. Take care of your family with healthy options.

lamia larache @cook_20454579

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Ingredients

1 bowlbarley flour, about 250g
1 bowlwheat flour, about 250g
2 cupsmilk or water, as preferred
2egg whites (reserve yolks for topping)
1/2 cupolive oil or regular oil
1 tablespoonsugar
1 tablespoonactive dry yeast
1 tablespoonblack seed
1 pinchsalt
For topping:
Egg yolk
Oats
Flaxseeds or sesame seeds, as preferred

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Steps

1

Mix well the milk, egg whites, yeast, sugar, black seed, and oil, then add the flour as shown in the pictures below.
2

Combine the dough with water or milk. I used 1 cup of milk and 1 cup of water. It doesn't need much kneading; the important thing is that the dough is soft and sticky. Let the dough rest and rise, then punch it down and shape it into balls. Note: You can use oil while shaping the balls. Place them on a baking sheet lined with parchment paper as shown in the pictures. You can choose to flatten them or leave them as they are. I preferred to flatten them.
3

Let the balls rise again, then brush them with egg yolk and top with oats, flaxseeds, or sesame seeds as you like. Place the sheet in a preheated oven until they are golden brown. Enjoy your meal!