Wheats

plain yogurt (about 5 oz or 125 grams) • small carrots • oranges • eggs • yogurt container of oil (about 1/2 cup or 120 ml) • yogurt containers of whole wheat flour (about 2 cups or 250 grams) • liquid sweetener • baking powder or leavening agent • baking soda • ground cinnamon

water (about 350 ml; if using Lidl organic flour, add 3 tablespoons/50 ml more) • olive oil • heaping teaspoon salt • whole wheat spelt flour (about 500 grams) • dry active baker’s yeast • psyllium husk

semolina wheat flour (about 500 grams) • water (about 400 ml) • oil • Sausage • Pork belly • Green garlic • Pork ribs • Chorizo

For the dough ➡️ • whole wheat flour (about 300 grams) • warm water (about 150 ml) • baking powder (about 15 grams) • salt • olive oil (about 30 ml) • For the topping ➡️ • sardines • red bell pepper, sliced • cherry tomatoes • natural tomato sauce • onion

water (350 ml) • cake fresh yeast • all-purpose flour (300 grams) • whole wheat spelt flour (200 grams) • oil

water (475 ml) • apple cider vinegar • olive oil • fresh yeast (about 8 grams, or 1/3 of a 0.9 oz/25g cube) • whole wheat flour (about 750 grams, I usually use spelt flour) • salt • psyllium husk

whole wheat Mexican tortilla • natural crushed tomatoes • Grated Parmesan cheese, to taste • sliced green onion (about 75 grams) • peeled shrimp • Shredded mozzarella cheese • Oregano, to taste • Salt

whole wheat flour (about 1 cup plus 2 tablespoons) • milk (about 1/3 cup) • eggs • baking powder (about 1 teaspoon) • vanilla • erythritol (about 2 1/2 tablespoons) • healthy sweetened condensed milk (see below) (about 1/2 cup) • evaporated milk (about 1/2 cup) • skim milk (about 1/2 cup) • cream cheese (about 3/4 cup) • vanilla • erythritol (about 1 1/2 tablespoons)

whole wheat flour tortillas • extra virgin olive oil • salt • Paprika • Onion powder • Garlic powder

wheat semolina (about 500 grams) • water (about 500 ml) • extra virgin olive oil • green bell peppers • garlic • chistorra sausage • small onions • melon • olives • oranges • salt

whole wheat or spelt flour (55 grams) • (about 2 teaspoons/5-6 grams) active dry yeast • honey (15 grams) • warm milk (35 grams) • eggs • coconut oil or butter (50 grams) • Zest of 1/2 lemon • Zest of 1/2 orange • orange blossom water (10 grams) • warm milk (30 grams) • honey, date paste, or birch sugar (50 grams) • The prepared starter •

whole wheat flour (about 50 grams) • baking protein flour (Foodspring) (about 50 grams) (or use 2/3 cup whole wheat flour (about 100 grams) total) • water (250 ml) • extra virgin olive oil (about 10 grams) • salt • little vanilla extract (optional) • lactose-free milk (about 250 grams) • unsweetened cocoa powder (about 30 grams) • cornstarch (about 10 grams) or 1 teaspoon gelatin to thicken • Sweetener to taste

wheat flour and/or semolina (these are wheat) (about 4 cups) • water (about 3 1/4 cups) • olive oil (about 1/3 cup) • salt (about 2 teaspoons) • white sausages • fresh pork sausages • pork belly • pork rib pieces • green bell pepper • garlic cloves • green garlics (optional) • Blood sausage (optional) •

durum wheat semolina (about 400 grams) • water or a little more (about 450 ml) • garlic • Extra virgin olive oil • salt

whole wheat mini roll • fillets of melva in olive oil • cherry tomato, peeled and chopped • pitted black olives (such as Aragón olives)

–18 oz ground beef (400–500 grams) • red bell pepper • hard-boiled eggs • onion • tomato sauce • Salt and pepper to taste • flour tortillas (regular or wheat) • egg for brushing the tortillas

▶ For the migas: • (about 250 grams) durum wheat semolina for migas • (about 300 ml) hot water • olive oil • garlic cloves • Salt to taste • ▶ To serve with the migas (all ingredients are optional and to your taste. Here, I used chorizo, pork belly, chistorra, and green pepper): • Pork belly • Chorizo • Chistorra sausage • Green frying peppers • Grapes, melon, mandarin oranges •

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)

orange with peel • whole wheat flour (about 170 grams) • extra virgin olive oil (about 100 ml) • eggs • baking powder (such as Royal, about 0.4 oz or 16 grams)

finely chopped pork (about 350 grams) • whole wheat hamburger buns with seeds • blue cheese (about 100 grams) • pear, not too ripe • mixed salad greens (about half a bag) • Olive oil, • Fine sea salt and ground black pepper • Juice of 1 lemon

rolled oats • self-rising flour (I used whole wheat) • shredded coconut • oil (I used corn oil) • sugar (I used brown cane sugar) • milk • eggs • cinnamon • baking soda • Raisins and walnuts (add as much as you like. I roughly chopped the walnuts) • Cranberries (not in the original recipe, I added them) • salt •

broccoli • whole wheat flour (about 100 grams) • shredded mozzarella cheese (about 100 grams) • onion or garlic powder • large eggs • Cooking spray • salt

whole wheat flour (about 100 grams) • rolled oats (about 100 grams) • cold unsalted butter (about 75 grams) • honey (about 100 grams) • milk (about 30 grams) • lemon juice • brown sugar • salt • baking soda

small zucchini • leek • pasta (I used whole wheat macaroni) • milk • thick-cut serrano ham • Salt and pepper • Nutmeg • Extra virgin olive oil

yogurt containers of brown cane sugar (Panela) • yogurt containers of grated Potimarron pumpkin • plain goat yogurt • yogurt container of extra virgin olive oil • medium eggs • grated zest of one lemon • yogurt containers of self-rising whole wheat flour • oil and flour for the pan • heaping tablespoon of brown cane sugar

whole wheat spelt flour (about 200 grams) • baking powder • nonfat plain yogurt (about 245 grams) • sunflower oil (90 ml) • orange (zest and juice) • stevia (about 30 grams) • ground cinnamon • eggs

small red mullets • Wheat semolina flour for frying • Coarse salt • Olive oil

hake roe (about 600 grams) • wheat semolina flour, for frying (about 200 grams) • Salt • Olive oil or sunflower oil, for frying

dates • bananas (I used about 7 3/4 oz) • plain yogurt • skim milk • whole wheat spelt flour (about 230 grams) • olive oil • vanilla paste • baking soda • baking powder • banana slice per muffin

pasta (this is whole wheat) • Spinach (I use the frozen kind that comes in portions, about 7 cubes) • Cooking cream • Onion • Smoked salmon • Cheese (this time I had Parmesan and mozzarella) • Salt • Oil • Spices: garlic powder, oregano, nutmeg, and black pepper (not necessary) • White wine 2 3/4 tablespoons (not necessary)