Cereals

oat flour (you can make it by blending oats) (about 75 grams) • milk (about 60 ml) • vanilla extract • baking powder • cocoa powder (optional; I added it because I wanted half cocoa cereal and half plain)

brown rice cakes • unsweetened cocoa powder • xylitol or erythritol powder (use xylitol for strict diets) • sugar-free syrup or honey (optional) • oat milk (120 ml) • sugar-free chocolate syrup (optional)

old-fashioned oats (about 270 grams) • walnuts (about 35 grams) • almonds (about 40 grams) • sunflower seeds (about 40 grams) • pumpkin seeds (about 40 grams) • chia seeds (about 40 grams) • shredded coconut (about 25 grams) • dried cranberries (about 40 grams) • honey (about 110 grams) • plus 1 tablespoon maple syrup (about 95 grams) • melted butter (about 60 grams) • brown sugar (about 25 grams) •

rolled oats • cinnamon • salt • vanilla extract (about 30 ml) • sugar-free maple syrup • to taste dried cranberries • to taste almonds • to taste walnuts • to taste sunflower seeds

unsweetened coconut flakes • sliced almonds • sunflower seeds • shelled pumpkin seeds • chopped pecans • hemp seeds • cacao nibs • coconut oil • vanilla extract • maple syrup • erythritol or other sweetener • ground cinnamon •