Egg white

egg whites • sausage • Refried beans, to taste • Chorizo, to taste

frozen green beans (about 6 ounces or 170 grams) • large eggs or egg whites • small onion, finely chopped • serrano or jalapeño pepper, or any fresh chili you have on hand • Salt, to taste • Black pepper, to taste

organic old-fashioned oats (about 175 grams) • monk fruit sweetener or 4 packets stevia • baking soda • ground cinnamon • salt • water (240 ml) • vanilla extract • apple cider vinegar • egg whites • blackberries (about 200 grams) • monk fruit sweetener

egg whites • granulated sugar • powdered sugar • Mint extract, to taste • Mint extract, to taste

egg whites • refined sugar (about 150 grams) • ginger juice (about 15 grams) • food coloring,

brown rice flour (about 100 grams) • monkfruit sweetener • egg whites • baking soda • filtered water • vanilla extract • oat milk (75 ml) • apple cider vinegar • Nonstick cooking spray, • mixed berries • monkfruit sweetener • Juice of 1 small lemon

eggs • egg whites • heavy cream, unsweetened coconut milk, or unsweetened almond milk (120 ml) • psyllium husk or ground chia seeds • baking soda • coconut flour • vanilla extract • ground cinnamon • sweetener • cream of tartar or lemon juice • heavy cream (240 ml) • cream cheese (50 grams) •

poblano peppers, roasted, cleaned, and seeded • manchego cheese (about 1 kilogram) • all-purpose flour • egg whites • egg yolks • vegetable oil (240 ml) • tomatoes • onion • garlic cloves • water (240 ml) • Chicken bouillon, salt, and pepper to taste • Wooden toothpicks

egg whites • egg yolks • flour (190 grams) • sugar • cream of tartar • vanilla extract • baking powder

cooked, shredded chicken • garlic, finely chopped • onion, finely chopped • Salt and pepper to taste • almond flour (about 96 grams) • coconut flour (about 24 grams) • xanthan gum • baking powder • salt • apple cider vinegar • large egg, lightly beaten, plus 1 egg white • water •

corn tortillas • fish fillet (about 200 grams) • egg yolks • all-purpose flour (about 100 grams) • light beer (about 100 ml) • egg whites • salt (about 5 grams) • ground black pepper (about 5 grams) • dried oregano (about 1 gram) • mustard (about 3 grams) • oil for frying (about 300 ml) • all-purpose flour (about 25 grams) •

tilapia fillets • vegetable oil (about 1 liter) • all-purpose flour (about 120 grams) • egg yolks and 3 egg whites • beer • Black pepper, kosher salt, paprika, • baking powder (such as Royal) • tomatoes (about 1/2 kilo) • small red onion, diced • serrano pepper • small bunch parsley • small head green cabbage or regular cabbage •

egg whites • egg yolks • sugar (200 grams) • vanilla extract (5 ml) • all-purpose flour (240 grams) • whole milk (350 ml) • evaporated milk • sweetened condensed milk • cinnamon stick • whipped topping (500 ml) • peaches in syrup

egg whites • egg yolks • all-purpose flour (240 grams) • sugar (200 grams) • sweetened condensed milk • evaporated milk • milk (200 ml) • peaches in syrup • Whipped cream for decorating, • Ground cinnamon,

tomatillos or green tomatoes • serrano peppers • medium onion • garlic • cilantro • chicken bouillon cube • salt to taste • pepper to taste • vegetable oil • water (120 milliliters) • salt to taste • egg whites •

Poblano peppers (preferably small) • Fresh cheese, panela, or cow's milk cheese • Epazote • Flour • Salt • Eggs • cream of tartar per egg white • Oil for frying

butter at room temperature • sifted powdered sugar • sifted flour • powdered milk • egg • vanilla extract • Zest of 1 orange • egg whites • powdered sugar • Food coloring to taste • M&Ms to taste • Colored sprinkles to taste •

egg whites • egg yolks • sugar (about 200 grams) • all-purpose flour (about 240 grams) • vanilla extract • milk (about 350 ml) • evaporated milk • coconut cream (about 350 ml) • cinnamon stick • heavy whipping cream (about 400 ml) • powdered sugar • dried pineapple •

butter • flour • powdered sugar • egg yolks • chopped walnuts • red jam • egg white

--- For the cake: • yellow, gold, or vanilla cake mix • eggs • evaporated milk • vegetable oil • heaping tablespoon all-purpose flour • grated carrots • raisins • chopped walnuts • shredded coconut • small bar semisweet chocolate • - For the frosting: •

rolled oats • oat flour (ground oats) • ground cinnamon • small green or yellow apple • egg whites (1/4 cup) • sweetener, I used erythritol • vanilla extract • cranberries • baking powder

flour • sugar • baking powder • eggs, whites and yolks separated • vanilla extract • sweetened condensed milk • evaporated milk • whole milk • sour cream • Whipping cream or whipped topping • as desired Food coloring • as desired Fruit, decoration is to taste •