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Lactose

(5)

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Mexico

Homemade Lactose-Free Ricotta

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Requesón casero deslactosado

milk • lemon juice • salt

LuzMa SG

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Spicy Sweet Potato Mash

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Puré de camote picoso

sweet potatoes • butter (about 75 grams) • garlic • chipotle peppers • lactose-free cream (about 100 ml)

Diana Cecilia Vázquez Medina

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Keto Chilaquiles

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Chilaquiles keto

cooked chicken breast (about 200 grams) • pork rinds (about 70 grams) • tomatillos • serrano peppers • shredded mozzarella cheese (about 40 grams) • olive oil (15 ml) • lactose-free cream (30 ml) • fresh parsley • Salt and pepper, to taste • onion

Pau Ma Deluc Ov

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Shrimp Enchiladas

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Enchiladas de camarón

onion (about 35 grams) • tomatoes • green chili pepper • salt • olive oil • (about 2 teaspoons) butter • lactose-free milk (about 120 ml) • tomato puree (about 80 ml) • (about 1/3 cup) lactose-free cream • garlic cloves • cilantro (about 10 grams) • Mediterranean spice blend •

I

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Tuna Medallions in Pistachio Cream

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Lomo de atún en crema de pistache

tuna medallions • pistachios (about 100 grams) • brandy • large garlic cloves • lactose-free cream cheese • olive oil, • Maggi seasoning for pan (herbs)

Selene Aguilar

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