Lactose

jammy egg • cucumber, thinly sliced • strawberries, chopped • mixed greens • lactose free cottage cheese • lemon, juiced • Optional: add your favorite seasonings or dressings to finish… Make it yours 🥗

servings of pasta of your choice (preferred: fettuccini, spaghetti, linguini) • Salt & pepper • butter • lactose-free milk (I used 2%) • all-purpose flour • parmesan cheese • spinach (chopped) • cheddar cheese (shredded)

Ketoò bread slices(3 pieces) • cinnamon powde • teaapoon salt • lactose free milk • h heavy whippimg cream • eyhtritiol • teaspoom vanilla essence • eggs • Chocolate chio for gatnish

frozen strawberries • frozen blueberries • ripe banana • peanut butter • organic lactose-free milk*

pineapple • pear • red plums • sparkling water

minced pork • medium-small eggs • Grana Padano or Parmesan • bread with thick crumb and abundant semi-hard • whole milk even without lactose • rosemary • Salt • Fry oil

Strawberries cut in slices • 🔵 • Milk I used lactose free

each of black & white chia seeds • Lactose free plain yoghurt • ripe Banana • Natvia caramel

Gluten free oats • water • Chocolate protein powder • Lactose free plain yoghurt • flaked almonds • Blackberries • Strawberries • vanilla extract

Bacon rashes (diced) + 2 more slices for the garnish • brown Onion (diced) • garlic (minced) • fresh Thyme • Vegetable stock • Water • Parsnips (diced) • lactose free plain yoghurt

small Cos lettuce • Avocado • Snow peas • Prawns • lemon • Gluten free tomato sauce • lactose free plain yoghurt • Paprika • Murray river sea salt • Cracked pepper • Olive oil • (extra Salt for seasoning Prawns) •

Rockmelon • blueberries • Raspberries • strawberries • Food for healths, chia & cinnamon fruit free clusters • Lactose free plain yoghurt

Mint chocolate • eggs • Stevia • Cacoa powder (sifted) • lactose free cream (whipping cream) • extra chocolate for grating • Fresh blueberries • Fresh Strawberries • fresh Raspberries • fresh Mint

free range Eggs • lactose free milk • small head of Broccoli (cut into chunks) • Cherry or grape tomatoes (halved) • red Capsicum (cut into strips) • Goats Feta (crumbled) • Olive oil spray • Murray river sea salt • pinched Cracked pepper

whole medium sweet potato • cooked roasted chicken • lactose free cheese • fresh pineapple • beetroot • red cabbage (shredded) • medium carrots (grated) • lactose free yoghurt • Dijon mustard • fresh lemon juice • salt • cracked pepper •

fresh garlic cloves, peeled and crushed* • medium red onion, peeled and chopped • Earth Balance dairy-free butter*, halved • olive oil • cooked chicken, shredded and seasoned • fresh carrots, peeled and sliced • frozen peas • chicken stock • lemon juice • lactose-free half and half* • tapioca flour* • black pepper •

large cans of diced tomatoes or 1 of those huge ones • Rinse the can 3/4 full Water • (Leftover tomatoes if you have'm) **Diced • Lg Onion (depends on your taste)**Diced • Celery **Diced • Fresh Basil • Seasoned Salt • Onion Powder • Oregano • Black Pepper • Cayenne Pepper • Lactose free milk(use the can eye it out, rince) •

banana • peach • almond milk • vanilla • Cinnamon

all purpose flour + 2 tablespoon for dusting • baking powder double acting • lard • salt • milk • lard to grease the skillet • bulk sausage I used Tennessee Pride Sausage • finely ground black pepper divided • all purpose flour • salt • milk I used lactose intolerant milk • lard the sausage was too lean

Garlic • Habanero powder • Daiya cheddar cheese shreds (vegan) • Earth balance Extra virgin olive oil blend butter • Melissa's Organic Tofu • Small handfull of Basil • Organic Vegetable stock • Real Lemon Juice • Jalapeno powder • Organic Rotini

coconut cream • icing sugar • vanilla extract

Handful Kale • Handful Spinach Leaves • Napa Cabbage leaf • Handful carrot chips • Pickle • Ginger Root • Sesame seed • sheet of Nori • Melissa's Extra firm Tofu • bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice • House of Tsang pure sesame seed oil • La Choy Lite Soy Sauce •

Spagetti • olive oil, extra virgin • Broccoli • Onion powder • Celery Seed • Powdered Spinach • garlic powder • basil • Parsley flakes • Greek Seasoning

Potatos • garlic powder • onion powder • earthbalance vegan lactose free butter • Himalayan Salt

rasin bread • Melissa's extra firm tofu • Tomato slices • Pickle slices • Napa Cabbage Leaf • basil • GoVeggie! Vegan Grated Parmesan Style Topping • RealLemon Juice • Earthbalance extra virgin olive oil vegan butter

garlic cloves • Broccoli • handful of Spinach • handful of Sugar snap peas • Mostaccioli Rigati • daiya non dairy vegan cheese (lactose free) • RealLemon • basil • Greek seasoning • Himalayan Salt • Cucumber • Vegetable broth

Potatos • garlic powder • onion powder • Himalayan Salt • earthbalance vegan butter (lactose free)

Uncle Bens Rice in a Bag • Earth Balance vegan extra virgin olive oil butter • Organic Vegetable stock • Soy Milk • GoVeggie! vegan Grated Parmesan style topping • RealLemon Juice • Sesame Seed • Basil • garlic powder • Parsley flakes • Spinach powder

handful Sliced carrots • handful broccoli florets • handful cauliflower • Bok Choy leaves • Napa Cabbage leaves • handful Snap Peas • handful Snow Peas • Onion Powder • Earthbalance vegan butter • Vegetable Broth • soy sauce (I used La Choy low sodium) • Melissa's Extra Firm Tofu •