Lactose

rice flour (about 200 grams) • coconut flour (about 50 grams) • coconut flower sugar (about 40 grams) • vanilla extract • salt • eggs • lactose-free skim milk (about 500 ml) • Optional: a splash of dark rum

tapioca starch • coconut flour • coconut oil • eggs • salt • coconut milk (200 ml) • Coconut oil for greasing the pan

almond flour (125 grams) • plus 1 tablespoon fructose or other natural sweetener (205 grams) • egg whites • lemons • soy cream or heavy cream (soy cream for those sensitive to lactose) • whole eggs • egg yolks • lemons

chicken breast fillets • sweet potatoes (about 500 grams) • carrots • potato • onion • Salt and pepper • Curry powder • lactose-free heavy cream (50 ml) • Lactose-free milk • Panko breadcrumbs • Grated Parmesan cheese

whole wheat flour (about 125 grams) • eggs • coconut sugar (about 8 grams) • lactose-free milk (about 1 cup or 8.5 fl oz / 250 ml) • butter or plant-based butter (about 20 grams) • salt

whole wheat flour (about 170 grams) • baking powder • coconut blossom sugar (about 60 grams) • vanilla extract • hazelnut butter (about 80 grams) • melted coconut oil or any neutral oil (about 50 grams) • milk (about 20 ml; use skim lactose-free milk or ideally hazelnut milk) • egg • 70% dark chocolate with sea salt, chopped (about 50 grams) • whole roasted unsalted hazelnuts (about 50 grams)

plus 1 tablespoon granulated sugar (60 g) • vanilla sugar (20 g) • Seeds from 1/2 vanilla bean • cornstarch or tapioca starch (30 g) • coconut milk powder or nonfat dry milk (15 g) • soy cream or light cream (12% fat) (30 g) • soy milk or low-fat milk (about 500 ml) • squares white chocolate (regular or lactose-free) • vanilla extract (0.5 cl)

fine cornmeal (polenta) (about 150 grams) • lactose-free sweetened condensed milk • water (800 ml) • Lime zest and spices (such as vanilla, cinnamon, nutmeg)

rice flour (125 g) • cornstarch (50 g) • sugar (80 g) • egg • salt (3 g) • dairy-free margarine, cut into small pieces (100 g) • lactose-free mascarpone (250 g) • lemons (juice and zest) • sugar (80 g) • eggs • vanilla sugar • lactose-free heavy cream (200 ml, 30% fat) •

large egg yolks (about 45 grams) • large eggs (about 120 grams) • sugar (about 95 grams) • large egg whites (about 75 grams) • sugar (about 30 grams) • all-purpose flour (about 50 grams) • unsweetened cocoa powder (about 10 grams) • bittersweet chocolate, 70% cocoa (about 200 grams) • caramel chocolate (about 80 grams) • lactose-free heavy cream (about 330 grams)

lactose-free milk (500 ml) • cinnamon stick • dark chocolate (150 g)

puff pastry • large eggs • light cream (about 250 ml, 15% fat) • lactose-free milk (about 300 ml) • bacon or smoked bacon pieces (about 140 grams) • Salt and pepper

dried chickpeas (220 g) • tomatoes or one 14 oz can diced tomatoes (400 g) • red bell peppers • zucchini • yellow onion • garlic or equivalent garlic paste • fresh mint • fresh cilantro • lemon juice • ground cumin • paprika • ras el hanout •

potatoes (about 500 grams) • lactose-free milk (about 200 ml) • soy cream (about 200 ml) • Salt and pepper • Ground nutmeg • garlic clove