Maple syrup

rolled oats • cinnamon • salt • vanilla extract (about 30 ml) • sugar-free maple syrup • to taste dried cranberries • to taste almonds • to taste walnuts • to taste sunflower seeds

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

traditional pancake mix (about 190 grams) • evaporated milk (about 360 ml) • vanilla extract • melted butter (about 14 grams) • eggs • butter (for cooking) • For topping: sweetened condensed milk or maple syrup

old-fashioned oats (about 270 grams) • walnuts (about 35 grams) • almonds (about 40 grams) • sunflower seeds (about 40 grams) • pumpkin seeds (about 40 grams) • chia seeds (about 40 grams) • shredded coconut (about 25 grams) • dried cranberries (about 40 grams) • honey (about 110 grams) • plus 1 tablespoon maple syrup (about 95 grams) • melted butter (about 60 grams) • brown sugar (about 25 grams) •

smoked pork chops, cut into cubes (about 150 grams) • carrots, sliced and quartered • pineapple, cut into cubes (about 225 grams) • onion, diced • As needed, oil • sweet spice blend • maple syrup (about 60 ml) • soy sauce

fresh tuna steaks • little cilantro • lemon • olive oil (30 ml) • soy sauce (30 ml) • maple syrup (30 ml) • Ground black pepper, to taste • Garlic powder, to taste • Spices of your choice, to taste

unsweetened coconut flakes • sliced almonds • sunflower seeds • shelled pumpkin seeds • chopped pecans • hemp seeds • cacao nibs • coconut oil • vanilla extract • maple syrup • erythritol or other sweetener • ground cinnamon •