Mediterranean

all-purpose flour (about 250 grams) • baking soda • baking powder • salt • very ripe bananas • neutral oil (such as canola or avocado) • sugar • eggs, beaten • vanilla extract • Greek yogurt (about 80 grams)

salmon fillet (4-5 oz) • medium zucchini, spiralized or cut into thin strips • grape tomatoes • black olives • thinly sliced red onion • garlic, finely chopped • olive oil • Salt, pepper, and za'atar to taste • cooked quinoa for serving

veal paillards • garlic • cilantro • white vinegar • white wine • salt to taste • pepper to taste • rosemary • flour • olive oil

fish fillets • olive oil • butter • sliced mushrooms (about 120 grams) • finely chopped onion • garlic powder • Worcestershire sauce • Dijon mustard • rosé or white wine • heavy cream • Greek yogurt • thyme •

finely shredded green cabbage (about 140 grams) • grated carrot (about 110 grams) • light mayonnaise (about 45 grams) • plain Greek yogurt (about 45 grams) • Dijon mustard (about 15 grams) • lemon juice (about 15 ml) • apple cider vinegar (about 5 ml) • celery salt (about 2 grams) • Black pepper, to taste

boneless, skinless chicken breast • poblano pepper • small can of corn kernels • onion • cactus tortillas (or substitute with low-carb tortillas) • all-purpose tomato sauce (about 240 ml) • mozzarella cheese (about 100 grams) • garlic cloves • olive oil • salt to taste • pepper to taste • light sour cream •

thin cucumber • radishes, depending on size • celery stalks • cilantro or to taste • plain unsweetened Greek yogurt • olive oil • lemon juice • salt and pepper to taste