Mediterranean

penne pasta (130 g) • cherry tomatoes • diced bell pepper (about 3.5 oz / 100 g) • diced eggplant (about 5.5 oz / 160 g) • Genovese pesto • Fresh basil • garlic clove • Extra virgin olive oil • Iodized salt • Black pepper

chicken breast slices (about 600 grams) • sun-dried tomatoes • capers • Taggiasca olives (or other small black olives) • Olive oil, • salt • oregano

orecchiette (180 grams) • mixed yellow and red cherry tomatoes (about 10 1/2 oz / 300 grams) • pitted black olives (such as Gaeta) (100 grams)

multigrain bread • cherry tomatoes • red onion (such as Tropea) • black olives • anchovy fillets • caper berries • Salt • Dried oregano, to taste • Fresh basil, to taste • vinegar (30 ml) • extra virgin olive oil (40 ml) • Salt, to taste

fine semolina flour (about 400 grams) • salt • baking powder (for savory baking) (about 8 grams) • unsweetened soy yogurt (about 160 grams) • unsweetened soy milk (about 120 ml) • tomato purée (about 300 ml) • extra virgin olive oil • dried oregano • Salt, to taste • white onion • pitted black olives (such as Leccino) • salt-packed capers •

buckwheat flour (about 250 grams) • gluten-free flour blend (about 250 grams) • gluten-free instant yeast for savory baking • extra virgin olive oil • water (about 350 ml) • Salt, to taste • cherry tomatoes • Smoked bacon, to taste • black olives

dried, peeled fava beans (200 g) • onion • celery stalk • Cumin • Parsley • Cilantro • Chickpea flour, • Salt • Pepper • Chickpea flour • baking soda • Greek yogurt (250 g) •

(about 2/3 cup or 150g) stracciatella Greek yogurt • (about 2 tablespoons or 30ml) espresso coffee • cinnamon cookies (such as Biscoff) • Unsweetened cocoa powder, • Biscoff spread, as needed (optional)

eggplant (about 500 grams) • cherry or grape tomatoes (about 150 grams) • garlic • lemon juice • pitted black olives (optional) • fresh parsley • extra virgin olive oil • Salt, to taste • Spice mix (ground cumin, sweet paprika, black pepper)

beef stew meat (about 800 grams), preferably chuck, cut into cubes • white onions • garlic • Chickpeas, • bell pepper • potato • carrot • Other vegetables of your choice, if desired • Spices: • paprika (3 teaspoons) • ground coriander • ground turmeric •

As needed, whole wheat melba toast • As needed, milk and coffee • coffee-flavored Greek yogurt • As needed, chocolate shavings

chicken breast (about 200 g) • plain yogurt (about 100 g) • turmeric • black pepper • paprika • cumin • ground ginger • small fennel bulb (about 3.5 oz / 100 g) • cherry tomatoes (about 3.5 oz / 100 g) • medium onion (about 2.8 oz / 80 g) • carrots (about 3.5 oz / 100 g) • chopped fresh parsley •

pasteurized egg whites (about 220 grams) • nonfat Greek yogurt (about 100 grams) • all-purpose flour (about 130 grams) • brown sugar (about 20 grams) • baking powder (about 8 grams) • Powdered sugar, • Nutella® • Chopped pistachios, • sunflower oil • large mixing bowl • electric mixer • tablespoon •

white onion • small carrot • extra virgin olive oil • red lentils, split and hulled (about 70 grams) • ground cumin • ground turmeric • Vegetable broth, • Salt, to taste • fresh parsley • freshly squeezed lemon juice • bread

large firm zucchini • feta cheese (about 90 grams) • mint leaves • Greek yogurt • milk • Salt and pepper

basmati rice (about 180 grams) • cooked asparagus (about 200 grams) • nonfat Greek yogurt (about 100 grams) • carrot • dry white wine (about 60 ml) • To taste, chopped onion for sautéing • olive oil • To taste, fresh parsley • To taste, fine salt • skillet with lid • cutting board with knife • blender •

eggs • Greek feta cheese (50 grams) • pitted green or black olives • Dried oregano, to taste • Fine salt, to taste • Black pepper, to taste • olive oil • mixing bowl • whisk • baking pan (24 cm) • pastry brush • cutting board and knife •

zucchini • white onion • Fresh mint • Fresh parsley • Fresh dill • feta cheese (100 g) • breadcrumbs • egg • extra virgin olive oil • Salt, to taste • Black pepper, to taste • All-purpose flour, •

whole wheat flour (about 100 grams) • lettuce • baking soda and salt • Greek yogurt (about 60 grams) • olive oil (about 60 ml)

plain Greek yogurt (I used nonfat) • skim milk (30 ml) • unflavored gelatin

About 40 ladyfinger cookies (Pavesini or similar) • Greek yogurt (about 400 grams) • apricots • powdered sugar (about 150 grams) • Peel from 3 lemons (in large pieces) • water (about 300 grams)

eggs • heaping tablespoons nonfat Greek yogurt • grated Parmesan cheese or Grana Padano • grind black pepper • Salt, to taste • marinated artichoke hearts, drained (about 150 grams)

small eggplant • bread (I used unsalted bread) • Greek yogurt (about 120 grams) • lemon juice (about 20 ml) • coarse salt • Oil for frying • garlic clove • Olive oil, • Fresh basil leaves,

spelt flour (about 150 grams) • potato starch (about 50 grams) • vanilla baking powder • eggs • granulated sugar (about 160 grams) • vanilla extract • organic lemon (zest) • salt • sunflower oil (about 100 ml) • plain non-fat Greek yogurt (room temperature, about 200 grams) • mixed berries (about 200 grams) • flour

semolina flour (about 200 grams) • all-purpose flour (about 100 grams) • salt • sugar (about 10 grams) • baking powder (about 16 grams) • active dry yeast (about 8 grams) • warm water (about 500 ml) • Vegetable oil,

egg whites • non-fat Greek yogurt • rice flour • baking soda • lemon juice • Sunflower oil,

short pasta (I used orecchiette) • Greek feta cheese • red onion (preferably Tropea) • garlic • fresh basil • pitted black olives • cherry tomatoes

Mazara red shrimp, flash-frozen if eaten raw • burrata cheese • rustic Italian bread • cherry or grape tomatoes (about 300 grams) • Arugula, • Basil, • garlic clove • Extra virgin olive oil, • Black pepper, • Chopped pistachios,

short pasta (400 grams) • canned peeled tomatoes (500 grams) • large Italian eggplants • ricotta salata cheese (100 grams) • garlic clove • fresh basil • Extra-virgin olive oil, • Salt and pepper, • Vegetable oil for frying,

thinly sliced chicken breast (about 150 g) • red onion • dill pickles (about 30 g) • nonfat plain yogurt (about 125 g) • Juice of 1/2 lemon • fresh parsley • fresh parsley • Cornmeal, as needed (no eggs or heavy breading!) • Sea salt and black or pink pepper, to taste