Mediterranean

cans chickpeas, drained & rinsed • English cucumber, diced • cherry tomatoes, halved • feta cheese, cubed or crumbled • red onion, finely diced • fresh parsley, chopped • extra virgin olive oil • lemon juice • garlic clove, minced (or ½ tsp garlic powder) • dried oregano • Salt • Pepper

chicken drumsticks, skin on • yogurt • tomato paste • mustard • soy sauce • honey • ketchup • pepper powder • To taste, salt • To taste, chilli powder (optional) • garlic, minced • oil

quinoa • water • cucumber, diced • red onion, chopped • Kalamata olives • crumbled feta • olive oil • red wine vinegar • Fresh parsley, chopped • Salt and pepper

Plain rice cake • Hummus • Cucumber • Black olives • Feta

Tomato Sauce • Eggs • Bacon • Sausage • an Onion • Minced Garlic • Red pepper • Mushroom • Parsley powder • Mozzarella cheese • Basil

Tomatoes • Salt • Black pepper • Lemon juice • Bread • Garlic • Olive oil • Rosemary

garlic • lemons (juice and zest) • dried oregano • waxy potatoes, unpeeled and cut into lengthwise chunks • chicken thighs (bone-in and skin-on) • Dijon mustard • from 1 large sprig rosemary • from 2 sprigs thyme • other fresh herbs • grape tomatoes

ripe bananas, mashed • Greek yogurt • eggs • vegetable oil or margarine • vanilla extract • unsweetened cocoa powder • baking powder • baking soda • salt • chocolate chips (optional) • brown sugar • all-purpose flour

small pizza dough • Feta cheese • mozzarella cheese • of an onion • large mushrooms • chopped zucchini • Kalamata olives • black olives • salt, pepper and garlic to taste

Vermicelli (for the rice) • Rice (Italian or American rice) • Onions Chopped • Salt (for the meat and onions) • Greek Yogurt • Lamb Cutlets • Cornstarch • squeezed Lemons • chicken broth • White Pepper • Nutmeg

eggs • feta • oregano • garlic powder • black pepper • onion powder • jarred roasted red peppers (chopped) • chopped spinach • plain Greek yogurt • naan (optional) • Hummus spread (optional)

pork chops • olive oil, • garlic, • dried oregano, • lemon juice, • brown rice, • cherry tomatoes, • olive oil (for tomatoes) • dried oregano, (for tomatoes) • salt, and pepper, to taste (for tomatoes) • crumbled feta cheese, • and fresh parsley

Greek yogurt • Date paste • Tahini • Honey

Greek yogurt • Sugar-free strawberry jam • Gullon yogurt biscuit

Greek yogurt • Peanut butter • Rose water

Greek yogurt • Keto garlic sauce • cream cheese • soy • carrot, grated and sliced • dried mint

Greek yogurt • keto halva • feta cheese • olive oil • dried mint • coconut flour • lemon • Cinnamon powder

Greek yogurt • tuna • raspberry jam • cream cheese

Greek yogurt • cream cheese • rose water • Cinnamon powder

Greek yogurt • keto Halva sugar free • peanut butter

Greek yogurt • coconut flour • Snaq Fabriq milky

Greek yogurt • Roasted whole wheat flour • coconut oil • cinnamon • Vanilla • stevia • cream cheese • Greek yogurt vanilla For the cinnabon layer

Greek yogurt • peanut butter • dates • peanut butter chocolate

Greek yogurt • peanut butter • nutella or Healthy Nutella • cocoa powder • coconut oil

bucatini noodles • Greek dressing • feta cheese • summer pepperoni, quartered • banana peppers • cherry tomatoes, halved • olive oil

cleaned sardines • flour or semolina • garlic • cumin • black pepper • Salt to taste • lemon juice • frying oil

fine semolina • sugar • salt • oil • milk (or water) • baking powder (optional)

ground beef or lamb • small onion (grated) • garlic (minced) • salt • black pepper • paprika • cumin • chopped parsley and cilantro • olive oil • red onion, finely chopped • Fresh parsley, chopped

fresh snails (cleaned) • garlic • salt • black pepper • cumin • anise seeds • thyme • bay leaf • mint leaves • water