Poultry

adobada soy protein, hydrated and squeezed • water (2 liters) • guajillo chiles • tomato • chipotle chiles • whole cloves • garlic cloves • bay leaves • Salt, to taste • oregano • chicken bouillon powder • pineapple juice or orange juice (120 ml) •

large potato per person, washed and well scrubbed • onion, finely chopped • cooked turkey ham, finely chopped per potato • Shredded cheese to taste (that melts well) • Sour cream to taste • unsalted butter (about 90 grams) and 2 tablespoons oil • Salt and pepper to taste • For the sauce • tomatoes, washed and quartered • onion • garlic cloves • thyme •

hydrated and squeezed al pastor-style soy protein • water (2 liters) • guajillo chiles • whole cloves • garlic cloves • bay leaves • Salt, to taste • achiote seasoning • chipotle chiles • chicken bouillon powder • oregano • pineapple juice or orange juice (about 120 ml) •

rice (about 50 grams) • ripe Roma tomatoes • garlic • onion • medium carrots • Oil or butter • Water or chicken broth • Salt, to taste

small turkey chorizo link • small onion • large Roma tomato • California chile pepper • jalapeño pepper • garlic salt, to taste • tostadas • refried beans • egg per tostada

long-grain white rice (about 200 grams) • ripe tomatoes (about 200 grams) • onion (about 50 grams) • garlic clove • chicken broth or vegetable broth (300 ml) • salt (5 grams) • neutral oil • serrano pepper

long-grain white rice (about 200 grams) • garlic • white onion • serrano pepper • tomato puree (about 100 ml) • chicken bouillon cube

rice (about 200 grams) • water (about 480 ml) • chicken bouillon cube • tomato bouillon cube • garlic, crushed • serrano pepper • frozen peas and carrots (about 70 grams) • ground cumin • ground black pepper

cold corn tortillas • dried guajillo chiles, stemmed and seeded • tomato • medium onions • garlic • queso fresco (about 200 grams) • chicken bouillon powder • oil (about 120 ml) • Salt, to taste • Water

large bell peppers • chicken medallion (50 grams) • ground beef (100 grams) • small tomato • romaine lettuce (200 grams) • spinach (100 grams) • broccoli (100 grams) • tomatoes • sunflower seeds (100 grams) • walnuts (50 grams) • canned chipotle peppers in adobo (1 small can, 100 grams) • sour cream (200 grams) •

eggs • ham • serving chorizo • onion, diced • Avocado, as needed, for serving • Chicken bouillon powder or salt, to taste

boneless, skinless chicken breast, pounded thin or cut into strips (about 110 kcal per 3.5 oz/100g) • small avocado (about 160 kcal per 3.5 oz/100g) • medium Ataulfo or Manila mango (about 65 kcal per 3.5 oz/100g) • Garlic salt or a sheet of seasoning for skillet chicken (such as Maggi Juicy Chicken Sheet, or use garlic salt to taste) • Low-fat cilantro dressing or your favorite low-fat dressing (about 48 kcal per 2 oz/60g) • Fresh spinach (about 30 kcal per 3.5 oz/100g)

beef steak (about 1 kg) • bacon (about 400 grams) • cooked pinto beans, drained (about 340 grams) • tomatillos (canned, if fresh are unavailable) • garlic • jalapeño peppers • white onions • chicken bouillon or 1 cube • Salt and pepper • green onions (scallions) • cilantro • Corn tortillas

small zucchini (very green and tender, sliced) • onion (sliced) • sour cream (about 1/2 liter) • garlic (finely minced) • tomato puree • shredded cheese (such as Manchego, Gouda, Gruyère, or Parmesan) • Butter, • chicken bouillon powder • canned corn kernels • dried oregano

masa (about 1 kilogram) • tomatillos (about 115 grams) • serrano peppers • onion • garlic • water (about 50 ml) • chicken bouillon

breaded chicken cutlet • canned pineapple (in syrup) • ham, to taste • Oaxaca cheese (or mozzarella), to taste • mayonnaise, to taste • butter, to taste • tomato, to taste • lettuce, to taste • avocado, to taste • pickled jalapeños, to taste • torta roll (bolillo or telera)

large cup green salsa (about 240 ml) • reduced-fat shredded cheese (about 2 cups or 225 grams) • reduced-fat cream cheese (8 oz or 225 grams) • (10–12) corn tortillas • green chiles • cooked chicken breast, shredded

chicken breast • tomatillos • cilantro • garlic clove • onion • corn tortillas • sour cream (about 100 ml) • Monterey Jack cheese (about 100 grams) • Knorr chicken bouillon, to taste • Water,

As needed, tortilla strips, cut • cooked Roma tomatoes (about 1 pound/450 grams) • dried pasilla chile • onion • small bunch cilantro • chicken broth (240 ml), or use 1 cup water (240 ml) with chicken bouillon powder dissolved • epazote • garlic clove • Salt, to taste

ripe tomatoes (about 1 kg) • small bunch fresh epazote • onion • garlic • chicken bouillon or chicken broth • corn tortillas, cut into thin strips and fried • Mexican crema (or sour cream) • cheese (such as queso fresco or Monterey Jack) • avocado

dried guajillo chiles • dried poblano chile (ancho chile) • large beef tongue • white onion • red tomatoes (Roma or plum) • tomatillos (green tomatoes) • Salt and pepper to taste • dried arbol chiles • chicken bouillon powder (such as Knorr)

pork cracklings (chicharrón) • water (about 1 liter) • Serrano peppers, to taste • cilantro • tomatillos (about 1/2 kg) • chicken bouillon powder • garlic • onion • epazote • Salt, to taste • water (about 1 liter)

pork, beef, or chicken (I used pork leg) • guajillo chiles • large onion • garlic • small can tomato puree • Salt, pepper, and oil to taste

Garlic powder, to taste • Ground black pepper, to taste • Vegetable oil, • onion • Beef steaks, as needed (you can also use chicken or pork)

poblano peppers • table cream (such as Nestlé Media Crema) • onion • corn kernels • chicken bouillon powder • melting cheese and/or Cotija cheese

About 1 1/2 pounds beef shank (about 700 grams) • corn, cut into 2 or 3 pieces each • large carrots • large chayotes • medium zucchini • onion • Water, • Chicken bouillon, to taste

beef round (pulpa bola) • smoked bacon • smoked pork belly • water (4 liters) • tomatillos • tomatoes • serrano chiles • chorizo • large potatoes, partially cooked • large onions • cilantro • garlic •

hulled pumpkin seeds (about 180 grams) • peanuts (about 70 grams) • chicken or vegetable broth (2 liters) • tomatillos (about 400 grams) • serrano peppers • onion • garlic • cilantro • epazote • lettuce leaves • spinach leaves • radish leaves or 1 hoja santa leaf •

ground beef (500 grams) • large poblano peppers • white corn, kernels removed • medium onion, chopped • tomato sauce (about 120 ml) • cilantro, washed, disinfected, and chopped • Salt, to taste • garlic clove • ground black pepper • ground cumin • chicken bouillon powder

ground beef (1 kilo) • green peas (about 40 grams) • chopped green beans (about 30 grams) • potatoes, peeled and chopped • carrots, peeled and chopped • large tomatoes • serrano peppers • onion, thinly sliced • garlic cloves • Cilantro, to taste • chicken bouillon cube • ground cumin •