Protein lunch

shredded chicken (about 100 grams) • avocado • lime juice • chopped red onion • chopped jalapeño pepper, or to taste • alfalfa sprouts • chopped cilantro • Salt and pepper to taste • Lettuce or spinach leaves for serving, as needed

pork loin chops • Sea salt, to taste • Olive oil, to taste • asparagus spears • berry and rosemary jam • traditional mashed potatoes (about 250 grams) • red wine • baguette • balsamic vinegar

quinoa (about 170 grams) • water (about 480 ml) • vegetable bouillon • large tomato or 2 Roma tomatoes, diced • chopped cilantro (about 15 grams) • black beans, drained • yellow corn kernels (about 165 grams) • extra virgin olive oil (about 60 ml) • ground cumin • Juice of 1 1/2 lemons, strained • Salt and pepper, to taste

cooked lentils (about 400 grams) • feta or panela cheese (about 100 grams) • green bell pepper • yellow bell pepper • tomato • red onion • extra virgin olive oil (about 60 ml) • apple cider vinegar (about 20 ml) • mustard • honey • salt • black pepper

Steamed Pork: • pork (about 600 grams, whole piece, not sliced or cut) • peeled and chopped daikon radish (about 200 grams) • peeled and chopped carrot (about 100 grams) • sake (or dry white wine) • salt • Soup: • Chopped green onion, to taste • sake (or dry white wine) • salt • little black pepper

lettuce (about 60 grams) • spinach (about 30 grams) • wheat germ (about 30 grams) • strawberries (about 75 grams) • green or red apple • canned tuna (about 140 grams), drained • lemon • Thousand Island dressing, to taste

cooked pork loin, shredded (about 200 grams) • baby lettuce or romaine heart • plum tomato • radishes, depending on size • large slices red onion • olive oil, divided • red wine vinegar • dried oregano • Salt and pepper, to taste

eggs • chopped mixed lettuce (or your favorite lettuce), cut into squares (about 60 grams) • chopped cucumber, diced (about 75 grams) • avocado, diced • Chopped nuts to taste (such as almonds or your favorite kind)

cooked lentils (about 200 grams) • cucumber • Lettuce, to taste • large tomato or two small tomatoes • onion • carrot, shredded • Cilantro, to taste • Juice of 1 large lime • avocado • corn (about 15 ounces/425 grams) • Your favorite protein (cheese, tuna, cooked chicken breast, or bacon)

tomato • lettuce • avocado • bolillo or telera rolls, or your preferred sandwich rolls • salt, to taste • ground black pepper, to taste • chicken breast, sliced • pickled jalapeños, to taste (optional, for extra flavor)

chayotes, halved and cooked • pork chop, grilled and finely chopped • potato, cubed and pre-cooked • Swiss chard, cleaned and stems removed • oil • sour cream • shredded Oaxaca cheese

tuna in water (3 small cans) • garlic • small red tomatoes or 1 large one • white onion • cilantro (1 cup), it seems like a lot, but it works well • cooking oil • sandwich bread • Refried beans, • avocado • Salt, to taste • serrano pepper (optional)