Tuna and Fruit Salad 🥗

Name: Tuna and Fruit Salad 🥗
Cuisine: American
Ingredients: 2 cups lettuce (about 60 grams); 1 cup spinach (about 30 grams); 1/2 cup wheat germ (about 30 grams); 1/2 cup strawberries (about 75 grams); 1/2 green or red apple; 1 cup canned tuna (about 140 grams), drained; 1 lemon; Thousand Island dressing, to taste

Coraxi Veronica @coraxirios

Mexicali, bc📍

You can also make this salad by leaving out the tuna and adding grilled or breaded chicken, or any other protein you think would be a tasty combination. The tuna is just the protein, so you can swap it for another protein with your meal. In my small family, we love to watch our sugar intake since we have a history of diabetes. This is one of many salads we use to help control blood sugar, with the exact portions our bodies need to stay healthy. ❤️🥗

Coraxi Veronica @coraxirios

Saved

Ingredients

2 cupslettuce (about 60 grams)
1 cupspinach (about 30 grams)
1/2 cupwheat germ (about 30 grams)
1/2 cupstrawberries (about 75 grams)
1/2green or red apple
1 cupcanned tuna (about 140 grams), drained
1lemon
Thousand Island dressing, to taste

Saved

Steps

1

Chop all the ingredients, starting with the lettuce.
2

Next, add the spinach.
3

Add the wheat germ.
4

Add the fruit: strawberries and apple.
5

Finally, add the tuna. If you like, you can also add croutons and dressing to taste.
6

Toss everything together and serve. Add lemon juice to taste.