Salad leaf

(about 100 grams) cleaned and sanitized purslane leaves and tender stems • grape or cherry tomatoes • sliced cucumber • avocado, diced • chia seeds • olive oil • Juice of 1 lime (about 1 tablespoon) • dried oregano • Salt and pepper to taste

shredded chicken (about 100 grams) • avocado • lime juice • chopped red onion • chopped jalapeño pepper, or to taste • alfalfa sprouts • chopped cilantro • Salt and pepper to taste • Lettuce or spinach leaves for serving, as needed

shredded chicken (about 200 grams) • green peas • corn kernels • carrots, diced small • light mayonnaise • light sour cream or yogurt • Salt and pepper to taste • Lettuce leaves for serving, as needed

cubed tuna (7 oz or 200 g), thawed • baby lettuces, sliced or leaves separated • avocado, diced • pomegranate seeds • Miso dressing, to taste

imitation crab sticks (surimi) • large cucumber • medium carrots • celery stalks • white onion • small romaine lettuce • tomatoes • toasted sesame seeds (about 50 grams) • apple cider vinegar (120 ml) • to taste garlic salt • to taste black pepper • to taste dried oregano •

romaine lettuce, washed and dried • cucumber, peeled, seeded, and diced • strawberries, washed and hulled • green grapes, washed • avocado • basil, washed, leaves chopped • queso panela or basket cheese • Mixed seeds to taste: peanuts, sunflower seeds, pumpkin seeds • Olive oil to taste, with thyme, oregano, and garlic flakes • Balsamic vinegar to taste • Hawaiian black salt to taste

carrots • potatoes • peas • chicken breast • Mayonnaise, • Sour cream, • Salt, • onion • garlic cloves • bay leaf

serrano peppers, finely chopped • small red onion, finely chopped • cilantro, finely chopped (about 10 grams) • Juice of 1 lime • olive oil (about 10 ml) • tomatoes, diced • avocado, diced • cooked black beans, drained (about 340 grams) • canned yellow corn, drained (about 340 grams) • Salt, to taste • Lettuce leaves, for garnish

cooked chicken breast, shredded • hard-boiled eggs, chopped • panela cheese, diced (about 200 grams) • onion, diced • mixed vegetables (carrots, peas, and corn) or use fresh • avocado, sliced • lettuce, sliced • spinach leaves, sliced • sour cream (about 1/2 liter) • mayonnaise • Salt and pepper, to taste • Red pepper flakes or pickled jalapeño slices, to taste

large cucumbers • white onion or any kind you have • Mint leaves, • plain yogurt, can be regular or Greek, unsweetened • olive oil • Juice of 1 lemon • Salt and pepper to taste