Silverbeet

Maseca (corn masa flour) • oil (about 1/2 liter) • corn, kernels removed, or 1 large can of corn • carrots, grated • zucchini, grated • Corn husks or banana • Spinach or Swiss chard, to taste • If you have chicken broth, use it to mix the dough; if not, use water • Salt, to taste • Chihuahua cheese (about 600 grams) • Thick salsa (spicy and thick enough so it doesn't leak out of the tamale)

Swiss chard • ground beef or pork (500 grams) • garlic (chopped) • onion (chopped) • epazote • whole black peppercorns • eggs • mixed vegetables (carrot, cauliflower, and broccoli) (80 grams)

chicken thighs • Swiss chard • onion • garlic • black pepper • Salt to taste • oregano or bay leaf • sour cream (about 30 grams) • milk (250 ml) • cumin

albacore tuna (100 grams) • Swiss chard, cleaned and stems removed • radishes, sliced • Salt and pepper, to taste • Apple cider vinegar,

chicken breast strips (about 350 grams) • onion • yellow bell pepper • jalapeño pepper • garlic • Swiss chard leaves, stems removed • water (60 ml) • vegetable oil (I use avocado oil) • cumin • Salt and pepper to taste • tomato

corn masa • vegetable oil • Salt or chicken bouillon powder to taste • baking powder • Oaxaca cheese • Swiss chard leaves (about 1 large bunch) • Boiling water • Ice water

chayotes, halved and cooked • pork chop, grilled and finely chopped • potato, cubed and pre-cooked • Swiss chard, cleaned and stems removed • oil • sour cream • shredded Oaxaca cheese

Swiss chard • parsley • potatoes • carrot • bouillon powder or salt • pepper • bay leaves • sour cream (optional) • eggs

fresh ginger root • garlic cloves • green onions (white parts) • oil (about 240 ml) • eggs • radishes • mushrooms • green onions (green tops) • chicken (or any meat you prefer) (about 1 kg) • Swiss chard • pan drippings (from the skillet) • water (about 1.5 liters) •

ground beef (about 400 grams) • zucchini • large carrot • Flour tortillas, • large slices of onion • tomato • Swiss chard or spinach, • whole black peppercorns • cumin • whole garlic clove

medium zucchinis • eggs • flour (about 50 grams) • Swiss chard leaf • quesillo (about 100 grams) • salt (about 3 grams) • rice (about 300 grams) • water (about 600 milliliters) • Knorr powder • onion • garlic clove • carrot •